|  全馬 | 04:09:32 | 05:54/km | 第11馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 04:09:32 | | 總名次 | 345 / 2023 | | 分組名次 | 133 / 635 | | 平均速度 | 05:54/km |
林益輝(東瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'37" | | 00:26'57" (+00'17") | | 00:26'43" (+00'03") | 00:57'23" (+03'46") | | 00:30'40" (+04'00") | | 00:31'31" (+04'51") | 01:00'56" (+07'19") | | 00:29'25" (+02'45") | | 00:29'00" (+02'20") | 01:00'10" (+06'33") | | 00:31'10" (+04'30") | |
日期: 2014-11-01 06:02 - 地點: 屏東里港 - 天氣: 晴 - 平均心率: 66 - 卡路里: 3950 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'45") | 1009 / 1009 | | 2 | | 05'17" (+00'11") | 1003 / 2013 | | 3 | | 05'09" (+00'03") | 1011 / 3025 | | 4 | | 05'06" | 997 / 4022 | | 5 | | 05'14" (+00'08") | 1002 / 5025 |
| 6 | | 05'18" (+00'12") | 995 / 6021 | | 7 | | 05'15" (+00'09") | 1007 / 7029 | | 8 | | 05'22" (+00'16") | 995 / 8025 | | 9 | | 05'16" (+00'10") | 1003 / 9028 | | 10 | | 05'42" (+00'36") | 1010 / 10038 | | 11 | | 05'13" (+00'07") | 1016 / 11055 | | 12 | | 05'25" (+00'19") | 999 / 12055 | | 13 | | 05'16" (+00'10") | 1001 / 13057 | | 14 | | 05'31" (+00'25") | 1001 / 14059 | | 15 | | 05'17" (+00'11") | 1009 / 15068 | | 16 | | 05'32" (+00'26") | 1011 / 16080 | | 17 | | 05'44" (+00'38") | 999 / 17079 | | 18 | | 06'03" (+00'57") | 1001 / 18081 | | 19 | | 06'23" (+01'17") | 1009 / 19091 | | 20 | | 07'24" (+02'18") | 1011 / 20102 | | 21 | | 06'10" (+01'04") | 997 / 21100 | | 22 | | 06'12" (+01'06") | 1004 / 22105 | | 23 | | 06'57" (+01'51") | 1004 / 23109 | | 24 | | 05'40" (+00'34") | 1007 / 24117 | | 25 | | 06'06" (+01'00") | 1013 / 25130 | | 26 | | 06'28" (+01'22") | 1013 / 26143 | | 27 | | 05'24" (+00'18") | 1008 / 27152 | | 28 | | 06'24" (+01'18") | 1009 / 28161 | | 29 | | 05'19" (+00'13") | 1003 / 29165 | | 30 | | 05'37" (+00'31") | 1007 / 30173 | | 31 | | 05'31" (+00'25") | 1012 / 31185 | | 32 | | 05'52" (+00'46") | 1004 / 32190 | | 33 | | 06'12" (+01'06") | 1011 / 33201 | | 34 | | 05'36" (+00'30") | 1017 / 34219 | | 35 | | 06'06" (+01'00") | 1005 / 35224 | | 36 | | 05'57" (+00'51") | 1002 / 36227 | | 37 | | 05'53" (+00'47") | 1003 / 37230 | | 38 | | 06'32" (+01'26") | 1010 / 38240 | | 39 | | 06'12" (+01'06") | 1008 / 39249 | | 40 | | 06'16" (+01'10") | 1003 / 40252 | | 41 | | 05'42" (+00'36") | 1005 / 41257 | | 42 | | 05'19" (+00'13") | 1008 / 42266 |
 台東林益輝(東瘋)  二年前在這裡完成人生的初半馬，今年再來跑，熱情的鄉民依舊，無人能及的補給，完賽除了該有的便當、飲料以外，其他還有冰品、餛飩、各式果汁吃喝全免費，超棒的。
起跑時狀況還不錯，結果18K時右大腿抽了一下，只能降速，一直到23K緩和一些才又開始慢慢加速。 賽後評分: 這是應該六星級的，讚啦!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 251.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'17" | 00:11'10" | | 3 | 05'09" | 00:16'19" | | 4 | 05'08" | 00:21'27" | | 5 | 05'13" | 00:26'40" | | 6 | 05'19" | 00:31'59" | | 7 | 05'15" | 00:37'14" | | 8 | 05'23" | 00:42'37" | | 9 | 05'16" | 00:47'53" | | 10 | 05'44" | 00:53'37" | | 11 | 05'14" | 00:58'51" | | 12 | 05'23" | 01:04'14" | | 13 | 05'17" | 01:09'31" | | 14 | 05'33" | 01:15'04" | | 15 | 05'16" | 01:20'20" | | 16 | 05'33" | 01:25'53" | | 17 | 05'40" | 01:31'33" | | 18 | 06'04" | 01:37'37" | | 19 | 06'23" | 01:44'00" | | 20 | 07'00" | 01:51'00" | | 21 | 06'35" | 01:57'35" | | 22 | 06'11" | 02:03'46" | | 23 | 06'10" | 02:09'56" | | 24 | 06'32" | 02:16'28" | | 25 | 06'03" | 02:22'31" | | 26 | 06'37" | 02:29'08" | | 27 | 05'24" | 02:34'32" | | 28 | 06'22" | 02:40'54" | | 29 | 05'23" | 02:46'17" | | 30 | 05'39" | 02:51'56" | | 31 | 05'25" | 02:57'21" | | 32 | 05'54" | 03:03'15" | | 33 | 06'05" | 03:09'20" | | 34 | 05'44" | 03:15'04" | | 35 | 05'52" | 03:20'56" | | 36 | 06'19" | 03:27'15" | | 37 | 05'42" | 03:32'57" | | 38 | 06'38" | 03:39'35" | | 39 | 06'08" | 03:45'43" | | 40 | 06'23" | 03:52'06" | | 41 | 05'42" | 03:57'48" | | 42 | 05'31" | 04:03'19" | | 42.4 | 08'36" | 04:06'29" |
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