9.8 km | 00:43:55 | 04:30/km日期: 2014-11-02 16:43 - 地點: 蒲崗村道公園 - 天氣: 晴天 - 卡路里: 579 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'30" / 04'26" / 04'29" / 04'38" / 04'33" / 04'33" / 04'31" / 04'28" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 668 / 668 |
| 2 | | 04'34" (+00'12") | 645 / 1314 |
| 3 | | 04'27" (+00'05") | 653 / 1968 |
| 4 | | 04'23" (+00'01") | 666 / 2635 |
| 5 | | 04'31" (+00'09") | 648 / 3283 |
| 6 | | 04'47" (+00'25") | 612 / 3895 |
| 7 | | 04'33" (+00'11") | 646 / 4542 |
| 8 | | 04'30" (+00'08") | 653 / 5196 |
| 9 | | 04'31" (+00'09") | 645 / 5841 |
| 10 | | 04'31" (+00'09") | 650 / 6492 |
| 11 | | 04'29" (+00'07") | 650 / 7142 |
| 12 | | 04'29" (+00'07") | 653 / 7795 |
| 13 | | 04'28" (+00'06") | 655 / 8450 |
| 14 | | 04'31" (+00'09") | 647 / 9097 |
| 15 | | 04'24" (+00'02") | 645 / 9743 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'38" | 00:18'03" |
| 5 | 04'33" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'31" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'33" | 00:40'41" |
| 9.7 | 04'21" | 00:43'55" |
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