20.0 km | 03:01:05 | 09:02/km日期: 2020-09-02 18:29 - 總爬升: 429 m - 平均心率: 143 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'44" / 07'30" / 07'57" / 10'01" / 07'09" / 07'31" / 11'45" / 05'06" / 05'05" / 05'14" / 13'50" / 11'58" / 12'04" / 11'42" / 14'32" / 08'26" / 09'32" / 07'54" / 09'06" / 07'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 07'30" (+02'25") | 1000 / 2000 |
| 3 | | 07'56" (+02'51") | 1000 / 3000 |
| 4 | | 10'01" (+04'56") | 1000 / 4000 |
| 5 | | 07'08" (+02'03") | 1000 / 5000 |
| 6 | | 07'30" (+02'25") | 1000 / 6000 |
| 7 | | 11'45" (+06'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 13'49" (+08'44") | 1000 / 11000 |
| 12 | | 11'58" (+06'53") | 1000 / 12000 |
| 13 | | 12'03" (+06'58") | 1000 / 13000 |
| 14 | | 11'31" (+06'26") | 1000 / 14000 |
| 15 | | 14'41" (+09'36") | 1000 / 15000 |
| 16 | | 08'26" (+03'21") | 1000 / 16000 |
| 17 | | 09'31" (+04'26") | 1000 / 17000 |
| 18 | | 07'54" (+02'49") | 1000 / 18000 |
| 19 | | 09'06" (+04'01") | 1000 / 19000 |
| 20 | | 07'41" (+02'36") | 1000 / 20000 |
| 21 | | 06'09" (+01'04") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'30" | 00:14'14" |
| 3 | 07'57" | 00:22'11" |
| 4 | 10'01" | 00:32'12" |
| 5 | 07'09" | 00:39'21" |
| 6 | 07'31" | 00:46'52" |
| 7 | 11'45" | 00:58'37" |
| 8 | 05'06" | 01:03'43" |
| 9 | 05'05" | 01:08'48" |
| 10 | 05'14" | 01:14'02" |
| 11 | 13'50" | 01:27'52" |
| 12 | 11'58" | 01:39'50" |
| 13 | 12'04" | 01:51'54" |
| 14 | 11'42" | 02:03'36" |
| 15 | 14'32" | 02:18'08" |
| 16 | 08'26" | 02:26'34" |
| 17 | 09'32" | 02:36'06" |
| 18 | 07'54" | 02:44'00" |
| 19 | 09'06" | 02:53'06" |
| 20 | 07'42" | 03:00'48" |
| 20.0 | 06'15" | 03:01'05" |
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