12.1 km | 01:11:38 | 05:54/km日期: 2020-09-03 20:51 - 總爬升: 278 m - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'30" / 06'04" / 07'15" / 05'32" / 05'27" / 06'13" / 06'13" / 06'13" / 05'26" / 05'17" / 07'10" / 05'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'56") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'24" (+01'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+01'09") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 07'15" | 00:19'49" |
| 4 | 05'32" | 00:25'21" |
| 5 | 05'27" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 9 | 05'26" | 00:54'53" |
| 10 | 05'17" | 01:00'10" |
| 11 | 07'10" | 01:07'20" |
| 12 | 05'31" | 01:12'51" |
| 12.1 | 06'23" | 01:13'38" |
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