| 舒適的天氣~
平緩的賽道~
經過了這連續幾周山路馬的磨練
確實應該好好驗收自己訓練的成果
果然讓我練成了~
“把平路馬當山路馬來跑的之大絕”~XDD
感謝雅蘭、W妹、王子、李大哥、蔡主任、吳理事長、大頭哥、子葳...等跑友
賽後的冰桶、仙草、豆漿太讚啦
政達不好意思~
早知道我就在34K的補給站帶幾瓶回來給你~XDD
賽前宣言: 怎沒護士打針盃內~ 11月累積里程 : 452.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'03" | 00:10'50" | | 3 | 05'11" | 00:16'01" | | 4 | 05'12" | 00:21'13" | | 5 | 05'17" | 00:26'30" | | 6 | 05'09" | 00:31'39" | | 7 | 05'09" | 00:36'48" | | 8 | 05'13" | 00:42'01" | | 9 | 05'12" | 00:47'13" | | 10 | 05'28" | 00:52'41" | | 11 | 05'13" | 00:57'54" | | 12 | 05'34" | 01:03'28" | | 13 | 05'16" | 01:08'44" | | 14 | 05'23" | 01:14'07" | | 15 | 05'18" | 01:19'25" | | 16 | 05'16" | 01:24'41" | | 17 | 05'53" | 01:30'34" | | 18 | 05'16" | 01:35'50" | | 19 | 05'13" | 01:41'03" | | 20 | 05'54" | 01:46'57" | | 21 | 05'20" | 01:52'17" | | 22 | 05'07" | 01:57'24" | | 23 | 05'50" | 02:03'14" | | 24 | 05'23" | 02:08'37" | | 25 | 05'05" | 02:13'42" | | 26 | 05'36" | 02:19'18" | | 27 | 05'25" | 02:24'43" | | 28 | 05'34" | 02:30'17" | | 29 | 05'40" | 02:35'57" | | 30 | 05'13" | 02:41'10" | | 31 | 05'10" | 02:46'20" | | 32 | 06'19" | 02:52'39" | | 33 | 05'35" | 02:58'14" | | 34 | 06'34" | 03:04'48" | | 35 | 05'28" | 03:10'16" | | 36 | 05'36" | 03:15'52" | | 37 | 06'10" | 03:22'02" | | 38 | 05'02" | 03:27'04" | | 39 | 05'35" | 03:32'39" | | 40 | 06'38" | 03:39'17" | | 41 | 06'36" | 03:45'53" | | 42 | 06'13" | 03:52'06" | | 42.1 | 12'17" | 03:53'04" |
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恭喜完成了第 50 馬
全馬 | 03:51:46 | 05:29/km | 第50馬
桃園
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