| 30k後開始沒力，也快抽筋。我真的是見光死。跑的累累的，最大攝氧量居然還提升，怪怪的～😂 賽後評分: 維持水準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 510.32 km  Nike Fly SP-1 累積 : 991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'37" | 00:09'28" | | 3 | 04'25" | 00:13'53" | | 4 | 04'32" | 00:18'25" | | 5 | 04'31" | 00:22'56" | | 6 | 04'28" | 00:27'24" | | 7 | 04'31" | 00:31'55" | | 8 | 04'28" | 00:36'23" | | 9 | 04'35" | 00:40'58" | | 10 | 04'28" | 00:45'26" | | 11 | 04'31" | 00:49'57" | | 12 | 04'31" | 00:54'28" | | 13 | 04'31" | 00:58'59" | | 14 | 04'33" | 01:03'32" | | 15 | 04'34" | 01:08'06" | | 16 | 04'33" | 01:12'39" | | 17 | 04'31" | 01:17'10" | | 18 | 04'33" | 01:21'43" | | 19 | 04'37" | 01:26'20" | | 20 | 04'33" | 01:30'53" | | 21 | 04'51" | 01:35'44" | | 22 | 04'31" | 01:40'15" | | 23 | 04'36" | 01:44'51" | | 24 | 04'33" | 01:49'24" | | 25 | 04'31" | 01:53'55" | | 26 | 04'36" | 01:58'31" | | 27 | 04'34" | 02:03'05" | | 28 | 04'45" | 02:07'50" | | 29 | 04'43" | 02:12'33" | | 30 | 04'50" | 02:17'23" | | 31 | 04'35" | 02:21'58" | | 32 | 05'17" | 02:27'15" | | 33 | 05'07" | 02:32'22" | | 34 | 05'39" | 02:38'01" | | 35 | 05'34" | 02:43'35" | | 36 | 05'08" | 02:48'43" | | 37 | 05'22" | 02:54'05" | | 38 | 05'25" | 02:59'30" | | 39 | 05'31" | 03:05'01" | | 40 | 05'14" | 03:10'15" | | 41 | 05'14" | 03:15'29" | | 42 | 04'52" | 03:20'21" | | 42.3 | 04'46" | 03:21'35" |
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