17.4 km | 01:34:16 | 05:24/km日期: 2014-11-03 16:20 - 地點: 成蘆橋 - 天氣: 微涼 - 卡路里: 1099 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'46" / 735'53" / 05'32" / 05'38" / 05'38" / 05'15" / 05'19" / 04'59" / 05'22" / 05'32" / 04'42" / 04'23" / 04'13" / 05'58" / 05'47" / 05'18" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+02'12") | 1000 / 2000 |
| 3 | | 05'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'38" (+01'25") | 1000 / 4000 |
| 5 | | 05'37" (+01'24") | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+01'08") | 1000 / 9000 |
| 10 | | 05'32" (+01'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 05'57" (+01'44") | 1000 / 14000 |
| 15 | | 05'46" (+01'33") | 1000 / 15000 |
| 16 | | 05'18" (+01'05") | 1000 / 16000 |
| 17 | | 05'48" (+01'35") | 1000 / 17000 |
| 18 | | 05'58" (+01'45") | 447 / 17447 |
排長今天說狀況不好。
結果回程還能用4'30''的速度衝個3K左右，不好跟~
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 735'53" | 12:21'39" |
| 3 | 05'32" | 12:27'11" |
| 4 | 05'38" | 12:32'49" |
| 5 | 05'38" | 12:38'27" |
| 6 | 05'15" | 12:43'42" |
| 7 | 05'19" | 12:49'01" |
| 8 | 04'59" | 12:54'00" |
| 9 | 05'22" | 12:59'22" |
| 10 | 05'32" | 13:04'54" |
| 11 | 04'42" | 13:09'36" |
| 12 | 04'23" | 13:13'59" |
| 13 | 04'13" | 13:18'12" |
| 14 | 05'58" | 13:24'10" |
| 15 | 05'47" | 13:29'57" |
| 16 | 05'18" | 13:35'15" |
| 17 | 05'48" | 13:41'03" |
| 17.4 | 05'59" | 13:43'44" |
展開計圈分析
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