10.3 km | 00:57:49 | 05:36/km日期: 2014-11-04 18:50 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'30" / 05'41" / 05'45" / 05'49" / 05'52" / 05'41" / 05'42" / 05'51" / 05'49" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'48" | 316 / 10316 |
11月累積里程 :
250.99 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'51" | 00:45'51" |
| 9 | 05'49" | 00:51'40" |
| 10 | 04'54" | 00:56'34" |
| 10.3 | 04'50" | 00:58'06" |
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