15.0 km | 01:46:28 | 07:05/km日期: 2020-09-09 18:42 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65%
Pace: 08'03" / 08'28" / 10'07" / 10'17" / 07'13" / 06'28" / 08'54" / 05'44" / 07'26" / 06'20" / 05'34" / 05'49" / 05'19" / 05'22" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'44") | 1000 / 1000 |
| 2 | | 08'27" (+03'08") | 1000 / 2000 |
| 3 | | 10'06" (+04'47") | 1000 / 3000 |
| 4 | | 10'17" (+04'58") | 1000 / 4000 |
| 5 | | 07'12" (+01'53") | 1000 / 5000 |
| 6 | | 06'28" (+01'09") | 1000 / 6000 |
| 7 | | 08'53" (+03'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 07'25" (+02'06") | 1000 / 9000 |
| 10 | | 06'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 03'33" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'28" | 00:16'31" |
| 3 | 10'07" | 00:26'38" |
| 4 | 10'17" | 00:36'55" |
| 5 | 07'13" | 00:44'08" |
| 6 | 06'28" | 00:50'36" |
| 7 | 08'54" | 00:59'30" |
| 8 | 05'44" | 01:05'14" |
| 9 | 07'26" | 01:12'40" |
| 10 | 06'20" | 01:19'00" |
| 11 | 05'34" | 01:24'34" |
| 12 | 05'49" | 01:30'23" |
| 13 | 05'19" | 01:35'42" |
| 14 | 05'22" | 01:41'04" |
| 15 | 05'24" | 01:46'28" |
| 15.0 | 04'37" | 01:46'29" |
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