7.4 km | 00:36:42 | 04:59/km日期: 2014-11-05 21:25 - 地點: 蘆洲微風運河 - 卡路里: 483 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'05" / 04'58" / 04'58" / 04'56" / 05'07" / 05'06" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 358 / 7358 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 05'07" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 7.4 | 05'12" | 00:36'42" |
展開計圈分析
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