10.0 km | 00:57:48 | 05:46/km日期: 2014-11-06 05:43 - 地點: 信義國小 - 卡路里: 685 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'40" / 06'07" / 05'54" / 05'59" / 05'38" / 05'28" / 05'41" / 05'32" / 05'14" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 03'43" | 20 / 10020 |
11月累積里程 :
315.36 km 
asics 虎走2 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'38" | 00:30'18" |
| 6 | 05'28" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'32" | 00:46'59" |
| 9 | 05'14" | 00:52'13" |
| 10 | 05'31" | 00:57'44" |
| 10.0 | 03'14" | 00:57'48" |
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