14.0 km | 01:32:59 | 06:38/km日期: 2014-10-16 18:16 - 卡路里: 1350 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'54" / 06'01" / 05'56" / 06'19" / 06'21" / 06'25" / 06'22" / 06'29" / 06'11" / 06'32" / 06'36" / 06'37" / 07'02" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'04") | 1000 / 13000 |
| 14 | | 07'03" (+01'06") | 1000 / 14000 |
| 15 | | 05'40" | 9 / 14009 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 06'19" | 00:24'10" |
| 5 | 06'21" | 00:30'31" |
| 6 | 06'25" | 00:36'56" |
| 7 | 06'22" | 00:43'18" |
| 8 | 06'29" | 00:49'47" |
| 9 | 06'11" | 00:55'58" |
| 10 | 06'32" | 01:02'30" |
| 11 | 06'36" | 01:09'06" |
| 12 | 06'37" | 01:15'43" |
| 13 | 07'02" | 01:22'45" |
| 14 | 07'03" | 01:29'48" |
| 14.0 | 05'20" | 01:29'51" |
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