陳德宗 2020/09/12 訓練日誌

陳德宗台北市
ID 66368

33 位追隨者

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陳德宗

全馬 | 05:06:57 | 07:16/km | 第5馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	05:06:57
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41"

00:58'06"

10 km

(00:58'06")

00:30'25" (+02'44")

15 km

(01:31'28")

00:33'22" (+05'41")

01:08'05" (+09'59")

20 km

(02:06'11")

00:34'43" (+07'02")

25 km

(02:41'40")

00:35'29" (+07'48")

01:17'31" (+19'25")

30 km

(03:23'42")

00:42'02" (+14'21")

35 km

(04:14'51")

00:51'09" (+23'28")

01:26'02" (+27'56")

40 km

(04:49'44")

00:34'53" (+07'12")

Finish

(05:06:57)

日期: 2020-09-12 06:02 - 總爬升: 524 m - 平均心率: 158 - 卡路里: 2100 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+00'20")

1000 / 1000

05'17"

(10'55")

05'17"

1000 / 2000

05'20"

(16'15")

05'20" (+00'03")

1000 / 3000

05'57"

(22'13")

05'57" (+00'40")

1000 / 4000

05'28"

(27'41")

05'28" (+00'11")

1000 / 5000

展開計圈分析

05'30"

(33'11")

05'30" (+00'13")

1000 / 6000

05'56"

(39'08")

05'56" (+00'39")

1000 / 7000

05'43"

(44'52")

05'43" (+00'26")

1000 / 8000

05'33"

(50'25")

05'33" (+00'16")

1000 / 9000

07'40"

(58'06")

07'40" (+02'23")

1000 / 10000

06'55"

(01:05'02")

06'55" (+01'38")

1000 / 11000

00'28"

(01:05'31")

06'04" (+00'47")

78 / 11078

06'41"

(01:12'12")

06'41" (+01'24")

1000 / 12078

07'20"

(01:19'33")

07'20" (+02'03")

1000 / 13078

00'06"

(01:19'39")

07'01" (+01'44")

15 / 13094

06'24"

(01:26'03")

06'24" (+01'07")

1000 / 14094

05'50"

(01:31'54")

05'50" (+00'33")

1000 / 15094

06'14"

(01:38'09")

06'14" (+00'57")

1000 / 16094

06'07"

(01:44'17")

06'07" (+00'50")

1000 / 17094

05'51"

(01:50'08")

05'51" (+00'34")

1000 / 18094

10'54"

(02:01'03")

10'54" (+05'37")

1000 / 19094

05'37"

(02:06'41")

05'37" (+00'20")

1000 / 20094

05'53"

(02:12'34")

05'53" (+00'36")

1000 / 21094

06'24"

(02:18'59")

06'24" (+01'07")

1000 / 22094

06'17"

(02:25'17")

06'17" (+01'00")

1000 / 23094

08'21"

(02:33'39")

08'21" (+03'04")

1000 / 24094

08'29"

(02:42'08")

08'29" (+03'12")

1000 / 25094

12'06"

(02:54'15")

12'06" (+06'49")

1000 / 26094

07'03"

(03:01'18")

07'03" (+01'46")

1000 / 27094

05'31"

(03:06'49")

05'31" (+00'14")

1000 / 28094

05'49"

(03:12'38")

05'49" (+00'32")

1000 / 29094

12'18"

(03:24'57")

12'18" (+07'01")

1000 / 30094

09'15"

(03:34'12")

09'15" (+03'58")

1000 / 31094

10'41"

(03:44'54")

10'41" (+05'24")

1000 / 32094

14'55"

(03:59'49")

14'55" (+09'38")

1000 / 33094

06'44"

(04:06'34")

06'44" (+01'27")

1000 / 34094

08'54"

(04:15'28")

08'54" (+03'37")

1000 / 35094

07'25"

(04:22'53")

07'25" (+02'08")

1000 / 36094

05'48"

(04:28'42")

07'04" (+01'47")

820 / 36915

06'04"

(04:34'47")

06'04" (+00'47")

1000 / 37915

07'54"

(04:42'41")

07'54" (+02'37")

1000 / 38915

06'08"

(04:48'50")

06'08" (+00'51")

1000 / 39915

08'46"

(04:57'37")

08'46" (+03'29")

1000 / 40915

06'17"

(05:03'54")

06'17" (+01'00")

1000 / 41915

03'02"

(05:06'57")

05'57" (+00'40")

510 / 42425

台北市

陳德宗

留言

台北市

陳德宗

留言

回程的下坡比上坡還痛苦

賽前宣言: 加油、今年第一個全馬

賽後評分: 補給太好了、吃多跑不動
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 139.20 km

迪卡儂 KIPPRUN LONG 累積 : 452.6 km

TCX 2.0 上傳 | 4 years ago

TestRunner, 呂理用和其他 6 人說推

留言

觀看另 2 則留言

Stanly Lin 恭喜大宗哥順利完賽喔🤗明年我會繼續幫您們加油的🤣🤣

2020-09-13 21:04 ·

1 個人推

呂理用早安！恭喜🎊🎉全馬順利漂亮完賽！

2020-09-23 10:29 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'18"	00:10'55"
3	05'20"	00:16'15"
4	05'58"	00:22'13"
5	05'28"	00:27'41"
6	05'30"	00:33'11"
7	05'57"	00:39'08"
8	05'44"	00:44'52"
9	05'33"	00:50'25"
10	07'41"	00:58'06"
11	06'56"	01:05'02"
12	06'36"	01:11'38"
13	07'24"	01:19'02"
14	06'26"	01:25'28"
15	06'00"	01:31'28"
16	06'17"	01:37'45"
17	06'00"	01:43'45"
18	05'53"	01:49'38"
19	10'59"	02:00'37"
20	05'34"	02:06'11"
21	05'51"	02:12'02"
22	06'28"	02:18'30"
23	06'23"	02:24'53"
24	08'09"	02:33'02"
25	08'38"	02:41'40"
26	11'59"	02:53'39"
27	07'12"	03:00'51"
28	05'29"	03:06'20"
29	05'47"	03:12'07"
30	11'35"	03:23'42"
31	09'27"	03:33'09"
32	10'42"	03:43'51"
33	11'16"	03:55'07"
34	10'13"	04:05'20"
35	09'31"	04:14'51"
36	07'30"	04:22'21"
37	06'50"	04:29'11"
38	06'07"	04:35'18"
39	07'55"	04:43'13"
40	06'31"	04:49'44"
41	08'21"	04:58'05"
42	06'27"	05:04'32"
42.4	05'40"	05:06'57"