Ching Min Kuo 2020/09/12 訓練日誌

Ching Min Kuo 新北市
ID 3831

25 位追隨者

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Ching Min Kuo

全馬 | 05:48:20 | 08:15/km | 第84馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	05:48:20
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55"

01:06'42"

10 km

(01:06'42")

00:35'47" (+04'52")

15 km

(01:48'58")

00:42'16" (+11'21")

01:21'14" (+14'32")

20 km

(02:27'56")

00:38'58" (+08'03")

25 km

(03:10'56")

00:43'00" (+12'05")

01:27'44" (+21'02")

30 km

(03:55'40")

00:44'44" (+13'49")

35 km

(04:44'57")

00:49'17" (+18'22")

01:36'12" (+29'30")

40 km

(05:31'52")

00:46'55" (+16'00")

Finish

(05:48:20)

日期: 2020-09-12 06:10 - 總爬升: 857 m - 平均心率: 126 - 卡路里: 2296 Cal - 總步數: 60766 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'25")

1000 / 1000

163 / 103

06'01"

(11'55")

05'58" (+00'30")

1006 / 2006

163 / 102

06'05"

(18'00")

06'04" (+00'36")

1002 / 3008

163 / 100

06'43"

(24'43")

06'40" (+01'12")

1006 / 4015

159 / 93

06'13"

(30'56")

06'11" (+00'43")

1003 / 5018

164 / 98

展開計圈分析

06'16"

(37'12")

06'13" (+00'45")

1008 / 6026

163 / 98

07'23"

(44'35")

07'19" (+01'51")

1008 / 7034

161 / 84

06'30"

(51'05")

06'27" (+00'59")

1006 / 8041

164 / 94

06'02"

(57'07")

06'01" (+00'33")

1001 / 9042

162 / 102

09'40"

(01:06'47")

09'36" (+04'08")

1006 / 10049

178 / 58

08'45"

(01:15'32")

08'41" (+03'13")

1006 / 11056

190 / 60

08'24"

(01:23'56")

08'21" (+02'53")

1004 / 12060

197 / 60

11'26"

(01:35'22")

11'22" (+05'54")

1004 / 13065

153 / 57

06'47"

(01:42'09")

06'43" (+01'15")

1007 / 14072

165 / 89

06'53"

(01:49'02")

06'51" (+01'23")

1003 / 15075

178 / 81

11'53"

(02:00'55")

11'48" (+06'20")

1006 / 16082

143 / 59

05'30"

(02:06'25")

05'28"

1004 / 17087

165 / 110

06'12"

(02:12'37")

06'08" (+00'40")

1010 / 18097

167 / 97

09'10"

(02:21'47")

09'05" (+03'37")

1007 / 19105

160 / 68

06'19"

(02:28'06")

06'15" (+00'47")

1008 / 20113

165 / 96

06'09"

(02:34'15")

06'07" (+00'39")

1005 / 21118

163 / 99

09'21"

(02:43'36")

09'20" (+03'52")

1001 / 22120

168 / 63

07'08"

(02:50'44")

07'04" (+01'36")

1007 / 23127

188 / 75

10'24"

(03:01'08")

10'21" (+04'53")

1004 / 24132

202 / 47

09'56"

(03:11'04")

09'54" (+04'26")

1003 / 25135

161 / 62

06'22"

(03:17'26")

06'19" (+00'51")

1005 / 26141

169 / 92

09'20"

(03:26'46")

09'17" (+03'49")

1005 / 27146

142 / 75

10'42"

(03:37'28")

10'37" (+05'09")

1007 / 28153

197 / 47

09'04"

(03:46'32")

09'02" (+03'34")

1002 / 29156

201 / 54

09'27"

(03:55'59")

09'24" (+03'56")

1004 / 30161

208 / 51

10'13"

(04:06'12")

10'10" (+04'42")

1004 / 31165

158 / 61

09'15"

(04:15'27")

09'14" (+03'46")

1000 / 32166

195 / 55

10'37"

(04:26'04")

10'36" (+05'08")

1001 / 33167

225 / 41

08'23"

(04:34'27")

08'22" (+02'54")

1000 / 34168

140 / 85

10'52"

(04:45'19")

10'51" (+05'23")

1001 / 35169

208 / 44

13'24"

(04:58'43")

13'20" (+07'52")

1004 / 36174

188 / 39

07'53"

(05:06'36")

07'49" (+02'21")

1007 / 37181

180 / 70

08'00"

(05:14'36")

07'57" (+02'29")

1004 / 38186

186 / 67

11'05"

(05:25'41")

11'00" (+05'32")

1006 / 39192

165 / 54

06'25"

(05:32'06")

06'22" (+00'54")

1007 / 40200

160 / 97

06'08"

(05:38'14")

06'07" (+00'39")

1001 / 41201

161 / 100

06'58"

(05:45'12")

06'56" (+01'28")

1004 / 42206

161 / 89

賽後評分: 全馬路線有改，覺得比往年好~ 補給也算充足且豐富!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 173.95 km

ASICS TARTHER虎走6 累積 : 623.6 km

MW Watch 上傳 | 4 years ago

呂振德, Kimmy 和其他 3 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'01"	00:11'54"
3	06'05"	00:17'59"
4	06'40"	00:24'39"
5	06'16"	00:30'55"
6	06'13"	00:37'08"
7	07'22"	00:44'30"
8	06'31"	00:51'01"
9	06'05"	00:57'06"
10	09'36"	01:06'42"
11	08'43"	01:15'25"
12	08'24"	01:23'49"
13	11'29"	01:35'18"
14	06'42"	01:42'00"
15	06'58"	01:48'58"
16	11'50"	02:00'48"
17	05'28"	02:06'16"
18	06'12"	02:12'28"
19	09'11"	02:21'39"
20	06'17"	02:27'56"
21	06'12"	02:34'08"
22	09'21"	02:43'29"
23	07'08"	02:50'37"
24	10'17"	03:00'54"
25	10'02"	03:10'56"
26	06'22"	03:17'18"
27	09'15"	03:26'33"
28	10'37"	03:37'10"
29	09'07"	03:46'17"
30	09'23"	03:55'40"
31	10'15"	04:05'55"
32	09'18"	04:15'13"
33	10'39"	04:25'52"
34	08'23"	04:34'15"
35	10'42"	04:44'57"
36	13'28"	04:58'25"
37	08'00"	05:06'25"
38	07'57"	05:14'22"
39	11'08"	05:25'30"
40	06'22"	05:31'52"
41	06'11"	05:38'03"
42	06'57"	05:45'00"
42.5	06'24"	05:48'20"