15.4 km | 01:16:35 | 04:58/km日期: 2014-11-06 13:16 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 971 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'57" / 04'52" / 04'55" / 05'08" / 04'45" / 05'01" / 05'12" / 04'50" / 04'55" / 05'06" / 04'48" / 04'51" / 05'09" / 05'01" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'26") | 415 / 15415 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 05'08" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 05'12" | 00:34'50" |
| 8 | 04'50" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 10 | 05'06" | 00:49'41" |
| 11 | 04'48" | 00:54'29" |
| 12 | 04'51" | 00:59'20" |
| 13 | 05'09" | 01:04'29" |
| 14 | 05'01" | 01:09'30" |
| 15 | 04'56" | 01:14'26" |
| 15.4 | 05'12" | 01:16'36" |
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