12.0 km | 03:06:05 | 15:29/km日期: 2020-09-12 09:45 - 平均心率: 96 - 踏頻: 54 - 卡路里: 622 Cal
Pace: 32'21" / 14'47" / 14'21" / 13'51" / 13'51" / 13'51" / 12'53" / 12'34" / 13'20" / 15'27" / 14'27" / 14'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'20" (+19'46") | 1000 / 1000 |
| 2 | | 14'46" (+02'12") | 1000 / 2000 |
| 3 | | 14'21" (+01'47") | 1000 / 3000 |
| 4 | | 13'50" (+01'16") | 1000 / 4000 |
| 5 | | 13'50" (+01'16") | 1000 / 5000 |
| 6 | | 13'50" (+01'16") | 1000 / 6000 |
| 7 | | 12'52" (+00'18") | 1000 / 7000 |
| 8 | | 12'34" | 1000 / 8000 |
| 9 | | 13'19" (+00'45") | 1000 / 9000 |
| 10 | | 15'27" (+02'53") | 1000 / 10000 |
| 11 | | 14'27" (+01'53") | 1000 / 11000 |
| 12 | | 14'17" (+01'43") | 1000 / 12000 |
| 13 | | 12'41" (+00'07") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'21" | 00:32'21" |
| 2 | 14'47" | 00:47'08" |
| 3 | 14'21" | 01:01'29" |
| 4 | 13'51" | 01:15'20" |
| 5 | 13'51" | 01:29'11" |
| 6 | 13'51" | 01:43'02" |
| 7 | 12'53" | 01:55'55" |
| 8 | 12'34" | 02:08'29" |
| 9 | 13'20" | 02:21'49" |
| 10 | 15'27" | 02:37'16" |
| 11 | 14'27" | 02:51'43" |
| 12 | 14'18" | 03:06'01" |
| 12.0 | 11'24" | 03:06'05" |
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