周駿廷 2020/09/12 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 07:08:41 | 10:09/km | 第62馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	07:08:41
總名次	- / -
分組名次	- / -
平均速度	10:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21"

01:16'14"

10 km

(01:16'14")

00:41'53" (+07'32")

15 km

(02:02'37")

00:46'23" (+12'02")

01:34'56" (+18'42")

20 km

(02:51'10")

00:48'33" (+14'12")

25 km

(03:55'42")

01:04'32" (+30'11")

01:54'21" (+38'07")

30 km

(04:45'31")

00:49'49" (+15'28")

35 km

(05:48'46")

01:03'15" (+28'54")

01:56'52" (+40'38")

40 km

(06:42'23")

00:53'37" (+19'16")

Finish

(07:08:41)

日期: 2020-09-12 06:02 - 總爬升: 716 m - 平均心率: 144 - 卡路里: 3264 Cal - 總步數: 56324 - 平均步頻: 131 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'25"

(07'25")

07'24" (+00'52")

1002 / 1002

146 / 92

06'39"

(14'04")

06'38" (+00'06")

1001 / 2003

178 / 84

06'33"

(20'37")

06'32"

1001 / 3005

179 / 85

07'29"

(28'06")

07'28" (+00'56")

1000 / 4005

158 / 84

06'43"

(34'49")

06'42" (+00'10")

1000 / 5006

176 / 84

展開計圈分析

07'15"

(42'04")

07'14" (+00'42")

1000 / 6006

169 / 81

08'18"

(50'22")

08'17" (+01'45")

1000 / 7007

161 / 74

07'24"

(57'46")

07'23" (+00'51")

1001 / 8009

167 / 80

07'04"

(01:04'50")

07'03" (+00'31")

1000 / 9009

169 / 83

12'47"

(01:17'37")

12'46" (+06'14")

1000 / 10010

121 / 64

10'02"

(01:27'39")

10'01" (+03'29")

1000 / 11010

121 / 82

10'34"

(01:38'13")

10'32" (+04'00")

1001 / 12012

131 / 71

09'53"

(01:48'06")

09'52" (+03'20")

1000 / 13012

127 / 79

08'42"

(01:56'48")

08'41" (+02'09")

1000 / 14013

145 / 79

07'48"

(02:04'36")

07'47" (+01'15")

1000 / 15014

135 / 94

13'45"

(02:18'21")

13'44" (+07'12")

1000 / 16015

112 / 64

07'38"

(02:25'59")

07'37" (+01'05")

1000 / 17015

142 / 91

07'41"

(02:33'40")

07'40" (+01'08")

1001 / 18016

156 / 83

13'06"

(02:46'46")

13'04" (+06'32")

1001 / 19017

102 / 74

07'00"

(02:53'46")

06'59" (+00'27")

1001 / 20019

168 / 85

10'38"

(03:04'24")

10'37" (+04'05")

1000 / 21020

126 / 74

24'08"

(03:28'32")

24'07" (+17'35")

1000 / 22020

70 / 58

08'39"

(03:37'11")

08'38" (+02'06")

1000 / 23021

150 / 76

10'46"

(03:47'57")

10'45" (+04'13")

1000 / 24022

129 / 71

11'21"

(03:59'18")

11'20" (+04'48")

1000 / 25022

128 / 68

10'27"

(04:09'45")

10'26" (+03'54")

1000 / 26023

130 / 73

14'25"

(04:24'10")

14'24" (+07'52")

1000 / 27024

101 / 68

08'45"

(04:32'55")

08'44" (+02'12")

1000 / 28025

146 / 78

08'32"

(04:41'27")

08'31" (+01'59")

1001 / 29026

147 / 79

18'44"

(05:00'11")

18'43" (+12'11")

1000 / 30027

83 / 63

09'18"

(05:09'29")

09'17" (+02'45")

1000 / 31027

144 / 74

13'09"

(05:22'38")

13'07" (+06'35")

1001 / 32029

118 / 64

13'36"

(05:36'14")

13'35" (+07'03")

1001 / 33030

112 / 65

08'28"

(05:44'42")

08'27" (+01'55")

1001 / 34031

158 / 74

12'37"

(05:57'19")

12'37" (+06'05")

1000 / 35031

115 / 68

12'18"

(06:09'37")

12'17" (+05'45")

1000 / 36031

133 / 60

11'05"

(06:20'42")

11'04" (+04'32")

1000 / 37032

125 / 72

10'48"

(06:31'30")

10'47" (+04'15")

1000 / 38032

136 / 67

09'27"

(06:40'57")

09'26" (+02'54")

1001 / 39033

148 / 71

09'11"

(06:50'08")

09'10" (+02'38")

1000 / 40033

146 / 74

08'53"

(06:59'01")

08'52" (+02'20")

1001 / 41035

146 / 76

08'39"

(07:07'40")

08'38" (+02'06")

1000 / 42035

150 / 76

01'01"

(07:08'41")

07'02" (+00'30")

144 / 42179

173 / 81

原來....玩久是很累的

賽前宣言: .....

賽後評分: 補給很不錯...賽道美限時長...玩的好累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 89.44 km

MW Watch 上傳 | 4 years ago

許小榮說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'34"	00:13'55"
3	06'28"	00:20'23"
4	07'26"	00:27'49"
5	06'32"	00:34'21"
6	07'07"	00:41'28"
7	08'06"	00:49'34"
8	07'25"	00:56'59"
9	06'51"	01:03'50"
10	12'24"	01:16'14"
11	10'21"	01:26'35"
12	09'22"	01:35'57"
13	10'09"	01:46'06"
14	08'55"	01:55'01"
15	07'36"	02:02'37"
16	12'28"	02:15'05"
17	07'46"	02:22'51"
18	08'34"	02:31'25"
19	12'59"	02:44'24"
20	06'46"	02:51'10"
21	08'31"	02:59'41"
22	25'08"	03:24'49"
23	09'23"	03:34'12"
24	08'35"	03:42'47"
25	12'55"	03:55'42"
26	08'08"	04:03'50"
27	09'29"	04:13'19"
28	14'12"	04:27'31"
29	08'27"	04:35'58"
30	09'33"	04:45'31"
31	17'28"	05:02'59"
32	11'42"	05:14'41"
33	12'51"	05:27'32"
34	11'21"	05:38'53"
35	09'53"	05:48'46"
36	10'51"	05:59'37"
37	13'18"	06:12'55"
38	10'32"	06:23'27"
39	10'34"	06:34'01"
40	08'22"	06:42'23"
41	08'58"	06:51'21"
42	08'56"	07:00'17"
42.2	46'06"	07:08'41"