| 賽前宣言: 第四次參加 賽後評分: 補給充裕，志工團隊專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.45 km  美津濃 KIGA 146084 27.5 累積 : 217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'11" | 00:12'53" | | 3 | 06'23" | 00:19'16" | | 4 | 06'38" | 00:25'54" | | 5 | 06'41" | 00:32'35" | | 6 | 06'47" | 00:39'22" | | 7 | 07'49" | 00:47'11" | | 8 | 07'40" | 00:54'51" | | 9 | 06'38" | 01:01'29" | | 10 | 09'58" | 01:11'27" | | 11 | 09'10" | 01:20'37" | | 12 | 07'44" | 01:28'21" | | 13 | 09'45" | 01:38'06" | | 14 | 07'20" | 01:45'26" | | 15 | 06'58" | 01:52'24" | | 16 | 09'11" | 02:01'35" | | 17 | 06'27" | 02:08'02" | | 18 | 07'03" | 02:15'05" | | 19 | 07'16" | 02:22'21" | | 20 | 09'10" | 02:31'31" | | 21 | 07'33" | 02:39'04" | | 22 | 07'53" | 02:46'57" | | 23 | 09'26" | 02:56'23" | | 24 | 07'33" | 03:03'56" | | 25 | 09'53" | 03:13'49" | | 26 | 09'40" | 03:23'29" | | 27 | 07'33" | 03:31'02" | | 28 | 09'40" | 03:40'42" | | 29 | 08'03" | 03:48'45" | | 30 | 08'16" | 03:57'01" | | 31 | 08'16" | 04:05'17" | | 32 | 09'03" | 04:14'20" | | 33 | 08'39" | 04:22'59" | | 34 | 09'15" | 04:32'14" | | 35 | 08'29" | 04:40'43" | | 36 | 08'16" | 04:48'59" | | 37 | 10'01" | 04:59'00" | | 38 | 09'59" | 05:08'59" | | 39 | 09'02" | 05:18'01" | | 40 | 08'10" | 05:26'11" | | 41 | 09'00" | 05:35'11" | | 42 | 07'17" | 05:42'28" | | 43 | 07'24" | 05:49'52" | | 44 | 07'34" | 05:57'26" | | 44.4 | 06'52" | 06:00'13" |
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