郭濬嘉 2020/09/13 訓練日誌

郭濬嘉台中
ID 368020

11 位追隨者

< 上一篇

下一篇 >

郭濬嘉

45.0 km | 06:03:36 | 08:04/km | 第27馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	06:03:36
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14"

01:08'00"

10 km

(01:08'00")

00:35'46" (+03'32")

15 km

(01:45'35")

00:37'35" (+05'21")

01:13'57" (+05'57")

20 km

(02:21'57")

00:36'22" (+04'08")

25 km

(03:16'44")

00:54'47" (+22'33")

01:35'19" (+27'19")

30 km

(03:57'16")

00:40'32" (+08'18")

35 km

(04:37'44")

00:40'28" (+08'14")

01:28'30" (+20'30")

40 km

(05:25'46")

00:48'02" (+15'48")

45 km

(06:03'37")

00:37'51" (+05'37")

00:00'00"

Finish

(06:03:36)

日期: 2020-09-13 06:02 - 總爬升: 710 m - 平均心率: 154 - 卡路里: 2524 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+01'24")

1000 / 1000

05'59"

(12'56")

05'59" (+00'27")

1000 / 2000

05'56"

(18'53")

05'56" (+00'24")

1000 / 3000

06'07"

(25'01")

06'07" (+00'35")

1000 / 4000

07'12"

(32'13")

07'12" (+01'40")

1000 / 5000

展開計圈分析

07'17"

(39'31")

07'17" (+01'45")

1000 / 6000

07'06"

(46'38")

07'06" (+01'34")

1000 / 7000

05'47"

(52'26")

05'47" (+00'15")

1000 / 8000

07'02"

(59'28")

07'02" (+01'30")

1000 / 9000

08'30"

(01:07'59")

08'30" (+02'58")

1000 / 10000

07'31"

(01:15'31")

07'31" (+01'59")

1000 / 11000

07'40"

(01:23'11")

07'40" (+02'08")

1000 / 12000

06'27"

(01:29'38")

06'27" (+00'55")

1000 / 13000

05'32"

(01:35'10")

05'32"

1000 / 14000

10'23"

(01:45'33")

10'23" (+04'51")

1000 / 15000

06'04"

(01:51'38")

06'04" (+00'32")

1000 / 16000

06'00"

(01:57'39")

06'00" (+00'28")

1000 / 17000

08'08"

(02:05'47")

08'08" (+02'36")

1000 / 18000

05'58"

(02:11'46")

05'58" (+00'26")

1000 / 19000

10'09"

(02:21'55")

10'09" (+04'37")

1000 / 20000

07'44"

(02:29'40")

07'44" (+02'12")

1000 / 21000

08'34"

(02:38'14")

08'34" (+03'02")

1000 / 22000

10'06"

(02:48'21")

10'06" (+04'34")

1000 / 23000

12'11"

(03:00'32")

12'11" (+06'39")

1000 / 24000

16'11"

(03:16'43")

16'11" (+10'39")

1000 / 25000

07'59"

(03:24'42")

07'59" (+02'27")

1000 / 26000

07'19"

(03:32'01")

07'19" (+01'47")

1000 / 27000

06'17"

(03:38'19")

06'17" (+00'45")

1000 / 28000

11'23"

(03:49'42")

11'23" (+05'51")

1000 / 29000

07'32"

(03:57'15")

07'32" (+02'00")

1000 / 30000

11'15"

(04:08'31")

11'15" (+05'43")

1000 / 31000

06'24"

(04:14'55")

06'24" (+00'52")

1000 / 32000

06'35"

(04:21'30")

06'35" (+01'03")

1000 / 33000

09'49"

(04:31'20")

09'49" (+04'17")

1000 / 34000

06'22"

(04:37'43")

06'22" (+00'50")

1000 / 35000

07'58"

(04:45'41")

07'58" (+02'26")

1000 / 36000

07'32"

(04:53'13")

07'32" (+02'00")

1000 / 37000

09'16"

(05:02'30")

09'16" (+03'44")

1000 / 38000

10'49"

(05:13'19")

10'49" (+05'17")

1000 / 39000

12'25"

(05:25'44")

12'25" (+06'53")

1000 / 40000

06'48"

(05:32'33")

06'48" (+01'16")

1000 / 41000

06'10"

(05:38'44")

06'10" (+00'38")

1000 / 42000

07'23"

(05:46'07")

07'23" (+01'51")

1000 / 43000

08'47"

(05:54'54")

08'47" (+03'15")

1000 / 44000

08'41"

(06:03'36")

08'41" (+03'09")

999 / 44999

台中

郭濬嘉

留言

賽後評分: 風景不錯，最後重點補給豐富。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

9月累積里程 : 163.52 km

asics gt2007(2e) 累積 : 1250.7 km

TCX 2.0 上傳 | 4 years ago

邱俊傑, 賴秉君和其他 4 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'00"	00:12'57"
3	05'57"	00:18'54"
4	06'07"	00:25'01"
5	07'13"	00:32'14"
6	07'19"	00:39'33"
7	07'07"	00:46'40"
8	05'47"	00:52'27"
9	07'02"	00:59'29"
10	08'31"	01:08'00"
11	07'32"	01:15'32"
12	07'41"	01:23'13"
13	06'27"	01:29'40"
14	05'32"	01:35'12"
15	10'23"	01:45'35"
16	06'05"	01:51'40"
17	06'00"	01:57'40"
18	08'09"	02:05'49"
19	05'58"	02:11'47"
20	10'10"	02:21'57"
21	07'44"	02:29'41"
22	08'34"	02:38'15"
23	10'07"	02:48'22"
24	12'11"	03:00'33"
25	16'11"	03:16'44"
26	08'00"	03:24'44"
27	07'19"	03:32'03"
28	06'18"	03:38'21"
29	11'23"	03:49'44"
30	07'32"	03:57'16"
31	11'16"	04:08'32"
32	06'25"	04:14'57"
33	06'35"	04:21'32"
34	09'49"	04:31'21"
35	06'23"	04:37'44"
36	07'58"	04:45'42"
37	07'33"	04:53'15"
38	09'16"	05:02'31"
39	10'50"	05:13'21"
40	12'25"	05:25'46"
41	06'48"	05:32'34"
42	06'11"	05:38'45"
43	07'24"	05:46'09"
44	08'47"	05:54'56"
45.0	08'41"	06:03'37"