| 整整八個月後的馬拉松賽事
九點過後太陽大大曬，戰鬥力極速下降
30K後開始抽筋，前後塞了三顆鹽錠…
好像無效
最後5K乾脆走路模式，抽筋好痛啊！ 賽後評分: 就是棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
9月累積里程 : 194.98 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'07" | 00:12'58" | | 3 | 06'04" | 00:19'02" | | 4 | 06'09" | 00:25'11" | | 5 | 06'14" | 00:31'25" | | 6 | 07'22" | 00:38'47" | | 7 | 07'00" | 00:45'47" | | 8 | 06'06" | 00:51'53" | | 9 | 06'25" | 00:58'18" | | 10 | 07'16" | 01:05'34" | | 11 | 06'34" | 01:12'08" | | 12 | 06'21" | 01:18'29" | | 13 | 06'37" | 01:25'06" | | 14 | 06'23" | 01:31'29" | | 15 | 06'33" | 01:38'02" | | 16 | 08'30" | 01:46'32" | | 17 | 05'49" | 01:52'21" | | 18 | 06'07" | 01:58'28" | | 19 | 06'30" | 02:04'58" | | 20 | 08'07" | 02:13'05" | | 21 | 07'17" | 02:20'22" | | 22 | 07'00" | 02:27'22" | | 23 | 09'02" | 02:36'24" | | 24 | 10'59" | 02:47'23" | | 25 | 08'14" | 02:55'37" | | 26 | 07'30" | 03:03'07" | | 27 | 06'42" | 03:09'49" | | 28 | 06'41" | 03:16'30" | | 29 | 08'07" | 03:24'37" | | 30 | 12'53" | 03:37'30" | | 31 | 08'34" | 03:46'04" | | 32 | 07'13" | 03:53'17" | | 33 | 07'27" | 04:00'44" | | 34 | 13'00" | 04:13'44" | | 35 | 07'30" | 04:21'14" | | 36 | 08'14" | 04:29'28" | | 37 | 07'51" | 04:37'19" | | 38 | 08'41" | 04:46'00" | | 39 | 10'13" | 04:56'13" | | 40 | 08'37" | 05:04'50" | | 41 | 09'37" | 05:14'27" | | 42 | 09'00" | 05:23'27" | | 43 | 10'11" | 05:33'38" | | 44 | 10'09" | 05:43'47" | | 45 | 11'31" | 05:55'18" | | 45.2 | 12'22" | 05:57'30" |
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45.0 km | 05:57:29 | 07:56/km | 第119馬
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