|  45.0 km | 07:27:29 | 09:56/km | 第33馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 07:27:29 | | 總名次 | 183 / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:10'17" | | 00:36'39" (+03'01") | | 00:41'06" (+07'28") | 01:25'43" (+15'26") | | 00:44'37" (+10'59") | | 00:56'26" (+22'48") | 01:47'22" (+37'05") | | 00:50'56" (+17'18") | | 00:56'13" (+22'35") | 01:51'57" (+41'40") | | 00:55'44" (+22'06") | | 01:02'22" (+28'44") | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 436 m - 地點: 南投市 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2963 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'41") | 1000 / 1000 | | 2 | | 06'40" (+00'12") | 1000 / 2000 | | 3 | | 06'38" (+00'10") | 1000 / 3000 | | 4 | | 06'28" | 1000 / 4000 | | 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 07'49" (+01'21") | 1000 / 6000 | | 7 | | 07'32" (+01'04") | 1000 / 7000 | | 8 | | 06'30" (+00'02") | 1000 / 8000 | | 9 | | 06'57" (+00'29") | 1000 / 9000 | | 10 | | 07'49" (+01'21") | 1000 / 10000 | | 11 | | 07'10" (+00'42") | 1000 / 11000 | | 12 | | 07'19" (+00'51") | 1000 / 12000 | | 13 | | 07'28" (+01'00") | 1000 / 13000 | | 14 | | 06'44" (+00'16") | 1000 / 14000 | | 15 | | 12'22" (+05'54") | 1000 / 15000 | | 16 | | 08'51" (+02'23") | 1000 / 16000 | | 17 | | 07'52" (+01'24") | 1000 / 17000 | | 18 | | 09'12" (+02'44") | 1000 / 18000 | | 19 | | 08'16" (+01'48") | 1000 / 19000 | | 20 | | 10'24" (+03'56") | 1000 / 20000 | | 21 | | 10'06" (+03'38") | 1000 / 21000 | | 22 | | 09'12" (+02'44") | 1000 / 22000 | | 23 | | 09'45" (+03'17") | 1000 / 23000 | | 24 | | 15'09" (+08'41") | 1000 / 24000 | | 25 | | 12'11" (+05'43") | 1000 / 25000 | | 26 | | 10'30" (+04'02") | 1000 / 26000 | | 27 | | 07'30" (+01'02") | 1000 / 27000 | | 28 | | 07'22" (+00'54") | 1000 / 28000 | | 29 | | 09'49" (+03'21") | 1000 / 29000 | | 30 | | 15'42" (+09'14") | 1000 / 30000 | | 31 | | 10'14" (+03'46") | 1000 / 31000 | | 32 | | 10'35" (+04'07") | 1000 / 32000 | | 33 | | 09'44" (+03'16") | 1000 / 33000 | | 34 | | 14'24" (+07'56") | 1000 / 34000 | | 35 | | 11'14" (+04'46") | 1000 / 35000 | | 36 | | 10'22" (+03'54") | 1000 / 36000 | | 37 | | 13'02" (+06'34") | 1000 / 37000 | | 38 | | 09'44" (+03'16") | 1000 / 38000 | | 39 | | 10'25" (+03'57") | 1000 / 39000 | | 40 | | 12'08" (+05'40") | 1000 / 40000 | | 41 | | 11'45" (+05'17") | 1000 / 41000 | | 42 | | 14'53" (+08'25") | 1000 / 42000 | | 43 | | 11'36" (+05'08") | 1000 / 43000 | | 44 | | 12'29" (+06'01") | 1000 / 44000 | | 45 | | 11'38" (+05'10") | 1000 / 45000 |
賽後評分: 好餓哦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 149.40 km  Mizuno WAVE RIDER 20(綠) 累積 : 3662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'40" | 00:13'49" | | 3 | 06'39" | 00:20'28" | | 4 | 06'28" | 00:26'56" | | 5 | 06'42" | 00:33'38" | | 6 | 07'49" | 00:41'27" | | 7 | 07'33" | 00:49'00" | | 8 | 06'30" | 00:55'30" | | 9 | 06'58" | 01:02'28" | | 10 | 07'49" | 01:10'17" | | 11 | 07'10" | 01:17'27" | | 12 | 07'20" | 01:24'47" | | 13 | 07'28" | 01:32'15" | | 14 | 06'45" | 01:39'00" | | 15 | 12'23" | 01:51'23" | | 16 | 08'51" | 02:00'14" | | 17 | 07'53" | 02:08'07" | | 18 | 09'12" | 02:17'19" | | 19 | 08'17" | 02:25'36" | | 20 | 10'24" | 02:36'00" | | 21 | 10'07" | 02:46'07" | | 22 | 09'13" | 02:55'20" | | 23 | 09'45" | 03:05'05" | | 24 | 15'09" | 03:20'14" | | 25 | 12'12" | 03:32'26" | | 26 | 10'31" | 03:42'57" | | 27 | 07'30" | 03:50'27" | | 28 | 07'22" | 03:57'49" | | 29 | 09'50" | 04:07'39" | | 30 | 15'43" | 04:23'22" | | 31 | 10'14" | 04:33'36" | | 32 | 10'36" | 04:44'12" | | 33 | 09'44" | 04:53'56" | | 34 | 14'24" | 05:08'20" | | 35 | 11'15" | 05:19'35" | | 36 | 10'23" | 05:29'58" | | 37 | 13'02" | 05:43'00" | | 38 | 09'45" | 05:52'45" | | 39 | 10'25" | 06:03'10" | | 40 | 12'09" | 06:15'19" | | 41 | 11'45" | 06:27'04" | | 42 | 14'53" | 06:41'57" | | 43 | 11'37" | 06:53'34" | | 44 | 12'29" | 07:06'03" | | 45 | 11'38" | 07:17'41" | | 45.7 | 12'07" | 07:25'54" |
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