|  246.2 km | 15:22:52 | 16.0 km/h日期: 2020-09-13 05:01 - 總爬升: 3611 m - 平均心率: 120 - 卡路里: 6026 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-11.23) | 5000 / 5000 | | 2 | | 26.67 (-11.23) | 5000 / 10000 | | 3 | | 25.17 (-12.72) | 5000 / 15000 | | 4 | | 33.64 (-4.25) | 5000 / 20000 | | 5 | | 27.07 (-10.83) | 5000 / 25000 |
| 6 | | 21.43 (-16.47) | 5000 / 30000 | | 7 | | 10.37 (-27.52) | 5000 / 35000 | | 8 | | 14.88 (-23.02) | 5000 / 40000 | | 9 | | 10.11 (-27.78) | 5000 / 45000 | | 10 | | 14.75 (-23.14) | 5000 / 50000 | | 11 | | 15.19 (-22.70) | 5000 / 55000 | | 12 | | 10.03 (-27.87) | 5000 / 60000 | | 13 | | 8.85 (-29.05) | 5000 / 65000 | | 14 | | 12.00 (-25.89) | 5000 / 70000 | | 15 | | 10.29 (-27.61) | 5000 / 75000 | | 16 | | 9.73 (-28.17) | 5000 / 80000 | | 17 | | 10.14 (-27.75) | 5000 / 85000 | | 18 | | 14.06 (-23.83) | 5000 / 90000 | | 19 | | 9.21 (-28.69) | 5000 / 95000 | | 20 | | 6.02 (-31.87) | 5000 / 100000 | | 21 | | 9.42 (-28.47) | 5000 / 105000 | | 22 | | 7.07 (-30.82) | 5000 / 110000 | | 23 | | 36.36 (-1.53) | 5000 / 115000 | | 24 | | 22.09 (-15.81) | 5000 / 120000 | | 25 | | 18.18 (-19.71) | 5000 / 125000 | | 26 | | 33.64 (-4.25) | 5000 / 130000 | | 27 | | 15.86 (-22.04) | 5000 / 135000 | | 28 | | 33.96 (-3.93) | 5000 / 140000 | | 29 | | 36.73 (-1.16) | 5000 / 145000 | | 30 | | 37.89 | 5000 / 150000 | | 31 | | 36.73 (-1.16) | 5000 / 155000 | | 32 | | 12.81 (-25.08) | 5000 / 160000 | | 33 | | 24.00 (-13.89) | 5000 / 165000 | | 34 | | 34.29 (-3.61) | 5000 / 170000 | | 35 | | 33.33 (-4.56) | 5000 / 175000 | | 36 | | 28.35 (-9.55) | 5000 / 180000 | | 37 | | 36.00 (-1.89) | 5000 / 185000 | | 38 | | 13.00 (-24.90) | 5000 / 190000 | | 39 | | 27.48 (-10.41) | 5000 / 195000 | | 40 | | 18.00 (-19.89) | 5000 / 200000 | | 41 | | 22.78 (-15.11) | 5000 / 205000 | | 42 | | 26.87 (-11.03) | 5000 / 210000 | | 43 | | 27.48 (-10.41) | 5000 / 215000 | | 44 | | 7.30 (-30.59) | 5000 / 220000 | | 45 | | 25.71 (-12.18) | 5000 / 225000 | | 46 | | 24.66 (-13.24) | 5000 / 230000 | | 47 | | 18.56 (-19.34) | 5000 / 235000 | | 48 | | 16.67 (-21.23) | 5000 / 240000 | | 49 | | 17.65 (-20.25) | 5000 / 245000 | | 50 | | 21.56 (-16.34) | 1193 / 246193 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 556.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.4 % | | 2 | 30.8 | -1.4 % | | 3 | 28.8 | 1.0 % | | 4 | 27.1 | 1.3 % | | 5 | 26.3 | 2.0 % | | 6 | 27.9 | -3.2 % | | 7 | 24.7 | -2.0 % | | 8 | 26.3 | 1.6 % | | 9 | 25.5 | 1.3 % | | 10 | 28.3 | -0.4 % | | 11 | 25.9 | -1.4 % | | 12 | 28.1 | 1.4 % | | 13 | 24.5 | -0.6 % | | 14 | 26.9 | 1.0 % | | 15 | 21.2 | 1.5 % | | 16 | 33.6 | -0.6 % | | 17 | 31.6 | 1.2 % | | 18 | 37.9 | -0.4 % | | 19 | 34.3 | 1.0 % | | 20 | 31.0 | 1.1 % | | 21 | 27.3 | 1.3 % | | 22 | 26.7 | 1.3 % | | 23 | 27.7 | 2.0 % | | 24 | 28.6 | 1.0 % | | 25 | 24.7 | 1.7 % | | 26 | 18.0 | 2.6 % | | 27 | 49.3 | 1.6 % | | 28 | 26.1 | 2.8 % | | 29 | 15.7 | 5.8 % | | 30 | 18.1 | 3.2 % | | 31 | 12.9 | 5.3 % | | 32 | 8.8 | 9.2 % | | 33 | 3600.0 | 3.0 % | | 34 | 12.9 | 3.5 % | | 35 | 2.4 | 8.0 % | | 36 | 25.9 | -2.4 % | | 37 | 18.9 | 2.8 % | | 38 | 18.7 | 3.4 % | | 39 | 10.0 | 5.2 % | | 40 | 10.8 | 5.3 % | | 41 | 12.1 | 4.7 % | | 42 | 9.0 | 8.0 % | | 43 | 9.8 | 7.7 % | | 44 | 9.3 | 7.6 % | | 45 | 10.8 | 5.6 % | | 46 | 13.2 | 4.3 % | | 47 | 8.1 | 5.6 % | | 48 | 15.3 | 4.1 % | | 49 | 23.4 | 2.4 % | | 50 | 31.0 | -3.7 % | | 51 | 15.8 | 3.8 % | | 52 | 14.6 | 3.9 % | | 53 | 13.7 | 4.3 % | | 54 | 15.1 | 4.2 % | | 55 | 16.8 | 4.9 % | | 56 | 15.1 | 4.4 % | | 57 | 15.5 | 4.3 % | | 58 | 4.8 | 4.0 % | | 59 | 10.9 | 5.2 % | | 60 | 14.8 | 4.2 % | | 61 | 10.7 | 6.2 % | | 62 | 12.5 | 4.6 % | | 63 | 11.4 | 5.6 % | | 64 | 10.1 | 6.2 % | | 65 | 4.9 | 7.3 % | | 66 | 6.1 | 4.2 % | | 67 | 17.8 | 2.6 % | | 68 | 14.2 | 3.8 % | | 69 | 14.0 | 3.7 % | | 70 | 18.3 | 2.4 % | | 71 | 16.4 | 3.2 % | | 72 | 12.1 | 4.3 % | | 73 | 12.1 | 4.3 % | | 74 | 14.6 | 3.4 % | | 75 | 5.2 | 4.6 % | | 76 | 24.7 | 2.1 % | | 77 | 14.6 | 6.2 % | | 78 | 10.0 | 5.9 % | | 79 | 11.3 | 5.1 % | | 80 | 4.6 | 4.4 % | | 81 | 10.7 | 4.7 % | | 82 | 10.1 | 5.4 % | | 83 | 9.7 | 5.7 % | | 84 | 12.1 | 4.8 % | | 85 | 8.7 | 4.0 % | | 86 | 4.7 | -1.2 % | | 87 | 38.7 | -6.3 % | | 88 | 44.4 | -5.8 % | | 89 | 40.0 | -5.0 % | | 90 | 14.4 | 4.9 % | | 91 | 5.9 | 3.9 % | | 92 | 11.5 | 4.8 % | | 93 | 12.9 | 4.9 % | | 94 | 9.9 | 5.3 % | | 95 | 9.3 | 6.2 % | | 96 | 3.3 | 6.1 % | | 97 | 7.6 | 9.5 % | | 98 | 7.6 | 8.4 % | | 99 | 7.8 | 8.3 % | | 100 | 7.3 | 7.7 % | | 101 | 8.5 | 6.3 % | | 102 | 6.6 | 10.0 % | | 103 | 8.1 | 6.8 % | | 104 | 13.0 | -6.6 % | | 105 | 16.4 | 7.8 % | | 106 | 5.0 | 11.0 % | | 107 | 2.4 | -7.4 % | | 108 | 37.5 | -8.6 % | | 109 | 32.7 | -8.4 % | | 110 | 36.4 | -9.1 % | | 111 | 33.6 | -8.3 % | | 112 | 37.1 | -5.2 % | | 113 | 33.3 | -3.0 % | | 114 | 39.1 | -6.1 % | | 115 | 38.3 | -5.8 % | | 116 | 35.6 | -8.2 % | | 117 | 37.1 | -8.1 % | | 118 | 38.7 | -8.7 % | | 119 | 31.0 | -6.2 % | | 120 | 8.8 | -7.2 % | | 121 | 2.8 | -2.0 % | | 122 | 49.3 | -8.6 % | | 123 | 47.4 | -7.9 % | | 124 | 15.3 | 4.9 % | | 125 | 33.6 | -5.0 % | | 126 | 44.4 | -5.5 % | | 127 | 22.0 | -4.6 % | | 128 | 40.4 | -6.0 % | | 129 | 38.7 | -8.0 % | | 130 | 32.1 | -9.0 % | | 131 | 30.0 | -6.9 % | | 132 | 31.3 | -7.5 % | | 133 | 31.3 | -7.1 % | | 134 | 5.3 | -8.2 % | | 135 | 31.6 | -6.4 % | | 136 | 36.0 | -5.8 % | | 137 | 36.0 | -7.2 % | | 138 | 32.1 | -6.9 % | | 139 | 29.5 | -2.2 % | | 140 | 37.1 | -5.3 % | | 141 | 40.0 | -7.0 % | | 142 | 33.0 | -6.6 % | | 143 | 36.0 | -5.8 % | | 144 | 36.7 | -6.4 % | | 145 | 37.5 | -5.0 % | | 146 | 41.4 | -3.1 % | | 147 | 35.6 | -2.8 % | | 148 | 39.1 | -3.0 % | | 149 | 35.3 | -1.8 % | | 150 | 38.3 | -2.9 % | | 151 | 41.4 | -3.5 % | | 152 | 39.1 | -2.4 % | | 153 | 36.4 | -1.7 % | | 154 | 35.3 | -2.2 % | | 155 | 31.9 | -2.4 % | | 156 | 36.4 | -2.1 % | | 157 | 40.9 | -2.0 % | | 158 | 38.7 | -1.6 % | | 159 | 3.6 | -1.5 % | | 160 | 28.6 | -2.1 % | | 161 | 29.0 | -1.5 % | | 162 | 20.3 | -1.4 % | | 163 | 23.5 | -1.5 % | | 164 | 20.1 | -0.6 % | | 165 | 30.5 | -1.1 % | | 166 | 31.9 | -0.5 % | | 167 | 31.6 | -2.9 % | | 168 | 30.0 | -1.3 % | | 169 | 31.6 | -2.9 % | | 170 | 52.9 | -1.7 % | | 171 | 36.4 | -2.9 % | | 172 | 33.0 | -1.6 % | | 173 | 31.0 | -1.6 % | | 174 | 30.3 | -1.4 % | | 175 | 36.4 | -2.2 % | | 176 | 30.8 | -0.6 % | | 177 | 28.6 | -1.3 % | | 178 | 27.3 | -1.7 % | | 179 | 31.6 | -1.7 % | | 180 | 24.3 | -1.2 % | | 181 | 53.7 | -1.2 % | | 182 | 32.7 | -1.0 % | | 183 | 30.0 | -1.0 % | | 184 | 32.7 | -0.8 % | | 185 | 38.3 | -2.8 % | | 186 | 29.5 | -1.4 % | | 187 | 21.6 | 2.8 % | | 188 | 30.5 | -1.8 % | | 189 | 8.0 | -1.7 % | | 190 | 6.8 | -1.0 % | | 191 | 35.6 | -3.2 % | | 192 | 27.7 | 2.8 % | | 193 | 19.6 | 4.0 % | | 194 | 30.3 | -1.5 % | | 195 | 28.8 | -1.2 % | | 196 | 26.1 | -0.6 % | | 197 | 23.1 | 2.2 % | | 198 | 21.4 | -2.0 % | | 199 | 27.3 | -4.0 % | | 200 | 8.8 | -1.2 % | | 201 | 31.0 | -0.6 % | | 202 | 26.9 | -0.8 % | | 203 | 16.1 | -1.1 % | | 204 | 23.7 | -0.9 % | | 205 | 21.4 | -0.9 % | | 206 | 24.7 | -1.0 % | | 207 | 24.5 | 2.7 % | | 208 | 26.1 | -1.1 % | | 209 | 31.6 | -1.1 % | | 210 | 28.3 | -1.0 % | | 211 | 28.1 | -0.6 % | | 212 | 26.5 | -1.0 % | | 213 | 27.7 | -2.0 % | | 214 | 25.9 | -0.4 % | | 215 | 28.8 | -0.7 % | | 216 | 25.5 | -0.4 % | | 217 | 6.5 | -0.4 % | | 218 | 4.4 | -0.2 % | | 219 | 4.5 | -0.9 % | | 220 | 22.9 | 1.5 % | | 221 | 29.0 | -0.6 % | | 222 | 21.4 | 2.2 % | | 223 | 26.9 | -0.9 % | | 224 | 25.9 | 1.0 % | | 225 | 25.7 | -0.6 % | | 226 | 26.1 | -0.4 % | | 227 | 24.3 | -1.0 % | | 228 | 19.4 | 1.7 % | | 229 | 25.5 | -3.0 % | | 230 | 30.0 | -1.0 % | | 231 | 12.4 | -0.9 % | | 232 | 22.2 | -0.4 % | | 233 | 19.5 | 2.2 % | | 234 | 17.6 | -0.8 % | | 235 | 27.3 | 1.3 % | | 236 | 14.6 | -0.7 % | | 237 | 24.2 | -0.5 % | | 238 | 10.1 | -0.8 % | | 239 | 19.4 | -0.4 % | | 240 | 25.2 | 1.0 % | | 241 | 14.1 | 1.0 % | | 242 | 9.8 | -0.3 % | | 243 | 19.5 | -0.4 % | | 244 | 32.7 | 1.0 % | | 245 | 34.3 | -0.1 % | | 246 | 33.3 | 1.0 % | | 246.2 | 7.6 | 1.0 % |
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