15.0 km | 01:48:45 | 07:15/km日期: 2020-09-14 20:04 - 總爬升: 429 m - 平均心率: 138 - 卡路里: 809 Cal - 總步數: 18792 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 06'33" / 06'16" / 06'11" / 06'30" / 06'19" / 06'40" / 06'54" / 07'00" / 07'14" / 07'01" / 07'09" / 07'33" / 08'16" / 11'03" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'13") | 1004 / 1004 | 171 / 92 |
| 2 | | 06'31" (+00'24") | 1003 / 2007 | 170 / 89 |
| 3 | | 06'15" (+00'08") | 1009 / 3016 | 169 / 94 |
| 4 | | 06'07" | 1002 / 4019 | 169 / 96 |
| 5 | | 06'29" (+00'22") | 1002 / 5021 | 170 / 90 |
| 6 | | 06'31" (+00'24") | 1007 / 6029 | 168 / 90 |
| 7 | | 06'39" (+00'32") | 1001 / 7030 | 168 / 89 |
| 8 | | 06'52" (+00'45") | 1002 / 8033 | 166 / 87 |
| 9 | | 07'02" (+00'55") | 1002 / 9036 | 165 / 85 |
| 10 | | 07'10" (+01'03") | 1006 / 10042 | 165 / 84 |
| 11 | | 07'06" (+00'59") | 1003 / 11046 | 168 / 83 |
| 12 | | 07'14" (+01'07") | 1005 / 12051 | 165 / 83 |
| 13 | | 07'34" (+01'27") | 1003 / 13054 | 165 / 79 |
| 14 | | 08'15" (+02'08") | 1006 / 14061 | 179 / 67 |
| 15 | | 12'08" (+06'01") | 997 / 15059 | 203 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'40" | 00:44'50" |
| 8 | 06'54" | 00:51'44" |
| 9 | 07'00" | 00:58'44" |
| 10 | 07'14" | 01:05'58" |
| 11 | 07'01" | 01:12'59" |
| 12 | 07'09" | 01:20'08" |
| 13 | 07'33" | 01:27'41" |
| 14 | 08'16" | 01:35'57" |
| 15 | 11'03" | 01:47'00" |
| 15.0 | -760'-52" | 01:48'45" |
展開計圈分析
留言 
