22.1 km | 02:29:17 | 06:45/km日期: 2020-09-15 05:29 - 總爬升: 423 m - 平均心率: 133 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 07'08" / 06'03" / 05'58" / 07'25" / 07'50" / 07'20" / 08'43" / 05'17" / 05'11" / 09'03" / 06'59" / 10'23" / 08'09" / 05'00" / 08'08" / 04'43" / 05'34" / 06'46" / 06'18" / 04'59" / 05'22" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'08" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 07'25" | 00:32'26" |
| 6 | 07'50" | 00:40'16" |
| 7 | 07'20" | 00:47'36" |
| 8 | 08'43" | 00:56'19" |
| 9 | 05'17" | 01:01'36" |
| 10 | 05'11" | 01:06'47" |
| 11 | 09'03" | 01:15'50" |
| 12 | 06'59" | 01:22'49" |
| 13 | 10'23" | 01:33'12" |
| 14 | 08'09" | 01:41'21" |
| 15 | 05'00" | 01:46'21" |
| 16 | 08'08" | 01:54'29" |
| 17 | 04'43" | 01:59'12" |
| 18 | 05'34" | 02:04'46" |
| 19 | 06'46" | 02:11'32" |
| 20 | 06'18" | 02:17'50" |
| 21 | 04'59" | 02:22'49" |
| 22 | 05'22" | 02:28'11" |
| 22.1 | 11'32" | 02:29'17" |
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