好熱的天氣,也許是在國道上特別悶,也許是平常練習速度不夠,心跳率一下子就飆上去了,27K就掉到6分多速,35K掉到7分速附近.162bpm(avg.)/173bpm(max.)
06:19 149bpm
06:15 150bpm
05:58 149bpm
05:38 158bpm
06:18 154bpm 30:28 00:30:28
05:51 156bpm
05:43 160bpm
05:49 161bpm
05:37 160bpm
06:00 160bpm 29:00 00:59:28
05:36 160bpm
05:38 162bpm
05:48 160bpm
05:26 160bpm
05:39 162bpm 28:07 01:27:35
05:55 161bpm
05:34 163bpm
05:57 164bpm
05:38 162bpm
05:46 163bpm 28:50 01:56:25
05:46 163bpm 02:02:11(半馬約02:03)
05:58 164bpm
05:52 162bpm
05:51 160bpm
05:57 162bpm 29:24 02:25:49
06:07 163bpm
05:57 165bpm
06:03 167bpm
06:05 168bpm
06:02 166bpm 30:14 02:56:03
06:34 166bpm
06:21 167bpm
06:14 167bpm
06:40 164bpm
06:16 166bpm 32:05 03:28:08
06:40 167bpm
06:58 164bpm
06:47 167bpm
07:31 167bpm
06:56 164bpm 34:52 04:03:00
06:53 164bpm 04:09:53 (41K)
06:05(出發後一小段才啟動) 04:15:58(證書時間)