7.0 km | 00:52:03 | 07:23/km日期: 2020-09-17 05:10 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 07'16" / 07'10" / 07'11" / 07'29" / 07'19" / 07'32" / 07'52" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'42") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 07'02" (+01'29") | 789 / 2789 |
| 4 | | 07'43" (+02'10") | 12 / 2802 |
| 5 | | 07'13" (+01'40") | 46 / 2848 |
| 6 | | 07'07" (+01'34") | 46 / 2894 |
| 7 | | 07'28" (+01'55") | 4 / 2899 |
| 8 | | 07'06" (+01'33") | 46 / 2946 |
| 9 | | 07'48" (+02'15") | 42 / 2989 |
| 10 | | 06'11" (+00'38") | 4 / 2994 |
| 11 | | 07'22" (+01'49") | 45 / 3039 |
| 12 | | 07'09" (+01'36") | 46 / 3086 |
| 13 | | 06'27" (+00'54") | 4 / 3090 |
| 14 | | 07'34" (+02'01") | 43 / 3134 |
| 15 | | 07'38" (+02'05") | 43 / 3177 |
| 16 | | 07'44" (+02'11") | 4 / 3182 |
| 17 | | 07'00" (+01'27") | 47 / 3230 |
| 18 | | 07'31" (+01'58") | 44 / 3274 |
| 19 | | 12'25" (+06'52") | 2 / 3276 |
| 20 | | 07'18" (+01'45") | 45 / 3322 |
| 21 | | 07'44" (+02'11") | 43 / 3365 |
| 22 | | 06'16" (+00'43") | 4 / 3369 |
| 23 | | 07'33" (+02'00") | 44 / 3413 |
| 24 | | 07'24" (+01'51") | 44 / 3458 |
| 25 | | 07'16" (+01'43") | 4 / 3463 |
| 26 | | 07'16" (+01'43") | 45 / 3509 |
| 27 | | 07'24" (+01'51") | 45 / 3554 |
| 28 | | 05'33" | 5 / 3559 |
| 29 | | 07'29" (+01'56") | 44 / 3604 |
| 30 | | 07'18" (+01'45") | 45 / 3650 |
| 31 | | 06'32" (+00'59") | 4 / 3654 |
| 32 | | 07'23" (+01'50") | 45 / 3699 |
| 33 | | 08'02" (+02'29") | 41 / 3741 |
| 34 | | 07'22" (+01'49") | 1000 / 4741 |
| 35 | | 07'22" (+01'49") | 1000 / 5741 |
| 36 | | 07'53" (+02'20") | 665 / 6406 |
| 37 | | 07'54" (+02'21") | 632 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
289.40 km 
母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 07'29" | 00:29'06" |
| 5 | 07'19" | 00:36'25" |
| 6 | 07'32" | 00:43'57" |
| 7 | 07'52" | 00:51'49" |
| 7.0 | 09'12" | 00:52'11" |
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