| 全馬 | 03:43:17 | 05:17/km | 第8馬官方成績 | 日期 | 2014-11-08 | 成績 | 03:43:17 | 總名次 | 81 / 870 | 分組名次 | 21 / 201 | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" (+00'31") | 00:49'38" (+00'11") | | 00:24'45" (+00'23") | | 00:24'22" | 00:49'27" | | 00:25'05" (+00'43") | | 00:26'08" (+01'46") | 00:52'33" (+03'06") | | 00:26'25" (+02'03") | | 00:26'59" (+02'37") | 00:57'19" (+07'52") | | 00:30'20" (+05'58") | |
日期: 2014-11-08 06:30 - 總爬升: 148 m - 卡路里: 3207 Cal - 溫度: 23°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'29") | 1000 / 1000 | 2 | | 05'03" (+00'22") | 1000 / 2000 | 3 | | 04'56" (+00'15") | 1000 / 3000 | 4 | | 04'58" (+00'17") | 1000 / 4000 | 5 | | 04'44" (+00'03") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 | 7 | | 05'04" (+00'23") | 1000 / 7000 | 8 | | 04'56" (+00'15") | 1000 / 8000 | 9 | | 04'57" (+00'16") | 1000 / 9000 | 10 | | 04'56" (+00'15") | 1000 / 10000 | 11 | | 04'59" (+00'18") | 1000 / 11000 | 12 | | 04'59" (+00'18") | 1000 / 12000 | 13 | | 04'44" (+00'03") | 1000 / 13000 | 14 | | 04'41" | 1000 / 14000 | 15 | | 04'57" (+00'16") | 1000 / 15000 | 16 | | 04'59" (+00'18") | 1000 / 16000 | 17 | | 05'06" (+00'25") | 1000 / 17000 | 18 | | 04'51" (+00'10") | 1000 / 18000 | 19 | | 04'54" (+00'13") | 1000 / 19000 | 20 | | 05'13" (+00'32") | 1000 / 20000 | 21 | | 05'09" (+00'28") | 1000 / 21000 | 22 | | 05'05" (+00'24") | 1000 / 22000 | 23 | | 05'07" (+00'26") | 1000 / 23000 | 24 | | 05'32" (+00'51") | 1000 / 24000 | 25 | | 05'13" (+00'32") | 1000 / 25000 | 26 | | 05'10" (+00'29") | 1000 / 26000 | 27 | | 05'06" (+00'25") | 1000 / 27000 | 28 | | 05'33" (+00'52") | 1000 / 28000 | 29 | | 05'09" (+00'28") | 1000 / 29000 | 30 | | 05'24" (+00'43") | 1000 / 30000 | 31 | | 05'12" (+00'31") | 1000 / 31000 | 32 | | 05'04" (+00'23") | 1000 / 32000 | 33 | | 05'36" (+00'55") | 1000 / 33000 | 34 | | 05'09" (+00'28") | 1000 / 34000 | 35 | | 05'57" (+01'16") | 1000 / 35000 | 36 | | 05'37" (+00'56") | 1000 / 36000 | 37 | | 05'50" (+01'09") | 1000 / 37000 | 38 | | 06'34" (+01'53") | 1000 / 38000 | 39 | | 06'09" (+01'28") | 1000 / 39000 | 40 | | 06'08" (+01'27") | 1000 / 40000 | 41 | | 06'41" (+02'00") | 1000 / 41000 | 42 | | 05'30" (+00'49") | 1000 / 42000 | 43 | | 05'32" (+00'51") | 460 / 42460 |
新北市ksjou 第8馬343辛苦完賽,宜蘭出大太陽被曬得很慘。
今天起跑時有雲層溫度超好,
就跟卡大說這是破PB的好天氣,
豈知30K後太陽公公就跑出來打招呼了,
也讓我們眼睜睜的被天氣打敗了一次。
這次要記取教訓,富邦馬再來挑戰330!!
賽前宣言: 第8馬,下雨吧~
11月累積里程 : 276.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'03" | 00:10'14" | 3 | 04'56" | 00:15'10" | 4 | 04'59" | 00:20'09" | 5 | 04'44" | 00:24'53" | 6 | 04'50" | 00:29'43" | 7 | 05'05" | 00:34'48" | 8 | 04'56" | 00:39'44" | 9 | 04'58" | 00:44'42" | 10 | 04'56" | 00:49'38" | 11 | 04'59" | 00:54'37" | 12 | 05'00" | 00:59'37" | 13 | 04'45" | 01:04'22" | 14 | 04'41" | 01:09'03" | 15 | 04'57" | 01:14'00" | 16 | 04'59" | 01:18'59" | 17 | 05'06" | 01:24'05" | 18 | 04'52" | 01:28'57" | 19 | 04'55" | 01:33'52" | 20 | 05'13" | 01:39'05" | 21 | 05'09" | 01:44'14" | 22 | 05'06" | 01:49'20" | 23 | 05'07" | 01:54'27" | 24 | 05'33" | 02:00'00" | 25 | 05'13" | 02:05'13" | 26 | 05'10" | 02:10'23" | 27 | 05'07" | 02:15'30" | 28 | 05'34" | 02:21'04" | 29 | 05'09" | 02:26'13" | 30 | 05'25" | 02:31'38" | 31 | 05'12" | 02:36'50" | 32 | 05'04" | 02:41'54" | 33 | 05'36" | 02:47'30" | 34 | 05'10" | 02:52'40" | 35 | 05'57" | 02:58'37" | 36 | 05'38" | 03:04'15" | 37 | 05'50" | 03:10'05" | 38 | 06'34" | 03:16'39" | 39 | 06'09" | 03:22'48" | 40 | 06'09" | 03:28'57" | 41 | 06'42" | 03:35'39" | 42 | 05'30" | 03:41'09" | 42.5 | 05'32" | 03:43'42" |
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