| 第一次參加六小時PU跑道繞圈賽.赤足跑了15k左腳掌多了三個大水泡.換上ㄚ拖.跑完60圈之前發炎的右膝蓋外側韌帶又開始痛.到了80圈連十字韌帶也開始痛.只能走一段跑一段撐完六小時.不該沒聽醫師建議休跑三周以上.自作自受(討皮痛) 11月累積里程 : 155.06 km 母子鱷魚 第一代ㄚ拖 累積 : 3114.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'13" | 00:10'20" | 3 | 05'09" | 00:15'29" | 4 | 05'27" | 00:20'56" | 5 | 05'22" | 00:26'18" | 6 | 05'41" | 00:31'59" | 7 | 05'40" | 00:37'39" | 8 | 05'34" | 00:43'13" | 9 | 05'30" | 00:48'43" | 10 | 05'31" | 00:54'14" | 11 | 06'10" | 01:00'24" | 12 | 05'44" | 01:06'08" | 13 | 05'54" | 01:12'02" | 14 | 05'38" | 01:17'40" | 15 | 05'44" | 01:23'24" | 16 | 06'06" | 01:29'30" | 17 | 05'18" | 01:34'48" | 18 | 06'04" | 01:40'52" | 19 | 05'40" | 01:46'32" | 20 | 05'49" | 01:52'21" | 21 | 06'28" | 01:58'49" | 22 | 06'12" | 02:05'01" | 23 | 05'44" | 02:10'45" | 24 | 05'58" | 02:16'43" | 25 | 05'48" | 02:22'31" | 26 | 06'28" | 02:28'59" | 27 | 06'26" | 02:35'25" | 28 | 06'06" | 02:41'31" | 29 | 06'59" | 02:48'30" | 30 | 06'00" | 02:54'30" | 31 | 06'52" | 03:01'22" | 32 | 09'12" | 03:10'34" | 33 | 08'12" | 03:18'46" | 34 | 07'47" | 03:26'33" | 35 | 14'14" | 03:40'47" | 36 | 09'07" | 03:49'54" | 37 | 13'26" | 04:03'20" | 38 | 10'13" | 04:13'33" | 39 | 09'19" | 04:22'52" | 40 | 07'59" | 04:30'51" | 41 | 09'49" | 04:40'40" | 42 | 08'55" | 04:49'35" | 43 | 08'33" | 04:58'08" | 44 | 08'19" | 05:06'27" | 44.2 | 27'07" | 05:11'15" |
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