4.1 km | 00:27:10 | 06:33/km日期: 2020-09-17 20:06 - 平均心率: 173 - 卡路里: 327 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 66%
Pace: 06'28" / 06'30" / 06'36" / 07'07" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'39") | 100 / 100 |
| 2 | | 07'21" (+04'07") | 100 / 200 |
| 3 | | 03'47" (+00'33") | 100 / 300 |
| 4 | | 08'48" (+05'34") | 100 / 400 |
| 5 | | 03'56" (+00'42") | 100 / 500 |
| 6 | | 10'55" (+07'41") | 100 / 600 |
| 7 | | 03'50" (+00'36") | 100 / 700 |
| 8 | | 09'09" (+05'55") | 100 / 799 |
| 9 | | 04'00" (+00'46") | 100 / 899 |
| 10 | | 09'08" (+05'54") | 100 / 999 |
| 11 | | 03'51" (+00'37") | 100 / 1099 |
| 12 | | 09'41" (+06'27") | 100 / 1200 |
| 13 | | 03'40" (+00'26") | 100 / 1300 |
| 14 | | 09'44" (+06'30") | 100 / 1400 |
| 15 | | 03'55" (+00'41") | 100 / 1500 |
| 16 | | 09'06" (+05'52") | 100 / 1600 |
| 17 | | 03'51" (+00'37") | 100 / 1700 |
| 18 | | 08'51" (+05'37") | 100 / 1800 |
| 19 | | 03'58" (+00'44") | 100 / 1900 |
| 20 | | 08'23" (+05'09") | 100 / 2000 |
| 21 | | 03'47" (+00'33") | 100 / 2100 |
| 22 | | 09'15" (+06'01") | 100 / 2200 |
| 23 | | 03'55" (+00'41") | 100 / 2300 |
| 24 | | 09'49" (+06'35") | 100 / 2400 |
| 25 | | 03'37" (+00'23") | 100 / 2500 |
| 26 | | 09'16" (+06'02") | 100 / 2600 |
| 27 | | 03'31" (+00'17") | 100 / 2700 |
| 28 | | 09'33" (+06'19") | 100 / 2800 |
| 29 | | 03'33" (+00'19") | 100 / 2900 |
| 30 | | 09'31" (+06'17") | 100 / 3000 |
| 31 | | 03'36" (+00'22") | 100 / 3100 |
| 32 | | 10'34" (+07'20") | 100 / 3200 |
| 33 | | 03'32" (+00'18") | 100 / 3300 |
| 34 | | 09'39" (+06'25") | 100 / 3400 |
| 35 | | 03'28" (+00'14") | 100 / 3500 |
| 36 | | 11'41" (+08'27") | 100 / 3600 |
| 37 | | 03'26" (+00'12") | 100 / 3700 |
| 38 | | 10'17" (+07'03") | 100 / 3800 |
| 39 | | 03'14" | 100 / 3900 |
| 40 | | 11'42" (+08'28") | 100 / 4000 |
| 41 | | 03'13" | 143 / 4143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 07'07" | 00:26'41" |
| 4.1 | 03'15" | 00:27'09" |
展開計圈分析
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