10.5 km | 00:55:50 | 05:18/km日期: 2020-09-18 05:55 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 182
Pace: 06'05" / 05'08" / 05'08" / 05'10" / 05'11" / 05'00" / 05'58" / 05'31" / 05'19" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+01'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'58" | 00:37'40" |
| 8 | 05'31" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10.5 | 01'15" | 00:50'25" |
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