10.2 km | 00:56:05 | 05:28/km日期: 2020-09-19 04:14 - 平均心率: 160 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'14" / 05'32" / 05'15" / 05'12" / 05'27" / 05'34" / 05'35" / 05'31" / 05'40" / 05'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'27" | 00:26'40" |
| 6 | 05'34" | 00:32'14" |
| 7 | 05'35" | 00:37'49" |
| 8 | 05'31" | 00:43'20" |
| 9 | 05'40" | 00:49'00" |
| 10 | 05'52" | 00:54'52" |
| 10.2 | 04'52" | 00:56'05" |
展開計圈分析
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