|  全馬 | 10:45:00 | 15:17/km | 第5馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 10:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'09" | 01:49'46" | | 00:58'37" (+07'28") | | 01:10'24" (+19'15") | 02:33'20" (+43'34") | | 01:22'56" (+31'47") | | 01:22'52" (+31'43") | 02:25'56" (+36'10") | | 01:03'04" (+11'55") | | 01:24'02" (+32'53") | 02:46'56" (+57'10") | | 01:22'54" (+31'45") | |
日期: 2020-09-19 06:00 - 總爬升: 873 m - 平均心率: 131 - 卡路里: 3693 Cal - 平均步頻: 122 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+01'32") | 1000 / 1000 | | 2 | | 08'45" (+00'29") | 1000 / 2000 | | 3 | | 09'07" (+00'51") | 1000 / 3000 | | 4 | | 10'25" (+02'09") | 1000 / 4000 | | 5 | | 13'03" (+04'47") | 1000 / 5000 |
| 6 | | 12'48" (+04'32") | 1000 / 6000 | | 7 | | 11'46" (+03'30") | 1000 / 7000 | | 8 | | 08'16" | 1000 / 8000 | | 9 | | 13'48" (+05'32") | 1000 / 9000 | | 10 | | 11'56" (+03'40") | 1000 / 10000 | | 11 | | 17'03" (+08'47") | 1000 / 11000 | | 12 | | 10'54" (+02'38") | 1000 / 12000 | | 13 | | 11'45" (+03'29") | 1000 / 13000 | | 14 | | 10'27" (+02'11") | 1000 / 14000 | | 15 | | 20'13" (+11'57") | 1000 / 15000 | | 16 | | 13'20" (+05'04") | 1000 / 16000 | | 17 | | 11'23" (+03'07") | 1000 / 17000 | | 18 | | 12'33" (+04'17") | 1000 / 18000 | | 19 | | 20'29" (+12'13") | 1000 / 19000 | | 20 | | 25'09" (+16'53") | 1000 / 20000 | | 21 | | 18'31" (+10'15") | 1000 / 21000 | | 22 | | 22'37" (+14'21") | 1000 / 22000 | | 23 | | 12'34" (+04'18") | 1000 / 23000 | | 24 | | 19'10" (+10'54") | 1000 / 24000 | | 25 | | 09'57" (+01'41") | 1000 / 25000 | | 26 | | 12'50" (+04'34") | 1000 / 26000 | | 27 | | 12'21" (+04'05") | 1000 / 27000 | | 28 | | 15'38" (+07'22") | 1000 / 28000 | | 29 | | 10'50" (+02'34") | 1000 / 29000 | | 30 | | 11'23" (+03'07") | 1000 / 30000 | | 31 | | 15'12" (+06'56") | 1000 / 31000 | | 32 | | 15'45" (+07'29") | 1000 / 32000 | | 33 | | 25'23" (+17'07") | 1000 / 33000 | | 34 | | 14'54" (+06'38") | 1000 / 34000 | | 35 | | 12'45" (+04'29") | 1000 / 35000 | | 36 | | 13'32" (+05'16") | 1000 / 36000 | | 37 | | 19'49" (+11'33") | 1000 / 37000 | | 38 | | 20'05" (+11'49") | 1000 / 38000 | | 39 | | 14'33" (+06'17") | 1000 / 39000 | | 40 | | 14'53" (+06'37") | 1000 / 40000 | | 41 | | 15'29" (+07'13") | 1000 / 41000 | | 42 | | 14'46" (+06'30") | 1000 / 42000 | | 43 | | 13'52" (+05'36") | 1000 / 43000 | | 44 | | 15'39" (+07'23") | 1000 / 44000 |
賽後評分: 超棒…....... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 08'45" | 00:18'33" | | 3 | 09'08" | 00:27'41" | | 4 | 10'25" | 00:38'06" | | 5 | 13'03" | 00:51'09" | | 6 | 12'49" | 01:03'58" | | 7 | 11'46" | 01:15'44" | | 8 | 08'17" | 01:24'01" | | 9 | 13'48" | 01:37'49" | | 10 | 11'57" | 01:49'46" | | 11 | 17'03" | 02:06'49" | | 12 | 10'54" | 02:17'43" | | 13 | 11'46" | 02:29'29" | | 14 | 10'27" | 02:39'56" | | 15 | 20'14" | 03:00'10" | | 16 | 13'20" | 03:13'30" | | 17 | 11'40" | 03:25'10" | | 18 | 12'17" | 03:37'27" | | 19 | 20'29" | 03:57'56" | | 20 | 25'10" | 04:23'06" | | 21 | 18'32" | 04:41'38" | | 22 | 22'37" | 05:04'15" | | 23 | 12'35" | 05:16'50" | | 24 | 19'11" | 05:36'01" | | 25 | 09'57" | 05:45'58" | | 26 | 12'51" | 05:58'49" | | 27 | 12'21" | 06:11'10" | | 28 | 15'38" | 06:26'48" | | 29 | 10'51" | 06:37'39" | | 30 | 11'23" | 06:49'02" | | 31 | 15'13" | 07:04'15" | | 32 | 15'46" | 07:20'01" | | 33 | 25'23" | 07:45'24" | | 34 | 14'55" | 08:00'19" | | 35 | 12'45" | 08:13'04" | | 36 | 13'32" | 08:26'36" | | 37 | 19'50" | 08:46'26" | | 38 | 20'05" | 09:06'31" | | 39 | 14'34" | 09:21'05" | | 40 | 14'53" | 09:35'58" | | 41 | 15'29" | 09:51'27" | | 42 | 14'47" | 10:06'14" | | 43 | 13'53" | 10:20'07" | | 44 | 15'40" | 10:35'47" | | 44.8 | 12'06" | 10:45'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
