10.4 km | 01:34:25 | 09:04/km日期: 2020-09-19 05:44 - 平均心率: 133 - 卡路里: 964 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77%
Pace: 08'50" / 06'39" / 06'22" / 07'01" / 09'15" / 21'50" / 07'25" / 06'25" / 09'38" / 08'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 09'14" (+02'52") | 1000 / 5000 |
| 6 | | 21'49" (+15'27") | 1000 / 6000 |
| 7 | | 07'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 09'37" (+03'15") | 1000 / 9000 |
| 10 | | 08'12" (+01'50") | 1000 / 10000 |
| 11 | | 06'56" (+00'34") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'39" | 00:15'29" |
| 3 | 06'22" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 09'15" | 00:38'07" |
| 6 | 21'50" | 00:59'57" |
| 7 | 07'25" | 01:07'22" |
| 8 | 06'25" | 01:13'47" |
| 9 | 09'38" | 01:23'25" |
| 10 | 08'12" | 01:31'37" |
| 10.4 | 06'54" | 01:34'25" |
展開計圈分析
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