|  恭喜破PB 全馬 | 04:15:32 | 06:03/km | 第45馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:15:32 | | 總名次 | 307 / 1504 | | 分組名次 | 61 / 380 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+00'35") | 00:54'53" | | 00:27'09" | | 00:29'42" (+02'33") | 00:58'29" (+03'36") | | 00:28'47" (+01'38") | | 00:30'29" (+03'20") | 01:03'34" (+08'41") | | 00:33'05" (+05'56") | | 00:32'49" (+05'40") | 01:04'29" (+09'36") | | 00:31'40" (+04'31") | |
日期: 2014-11-09 06:24 - 總爬升: 251 m - 地點: 大寮 - 天氣: 晴 - 平均心率: 57 - 卡路里: 2572 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'16") | 1002 / 1002 | | 2 | | 05'32" (+00'45") | 1005 / 2007 | | 3 | | 05'14" (+00'27") | 1011 / 3019 | | 4 | | 06'03" (+01'16") | 1006 / 4026 | | 5 | | 04'47" | 1008 / 5034 |
| 6 | | 05'07" (+00'20") | 1005 / 6039 | | 7 | | 05'18" (+00'31") | 1008 / 7048 | | 8 | | 05'29" (+00'42") | 1007 / 8055 | | 9 | | 05'26" (+00'39") | 1010 / 9066 | | 10 | | 05'50" (+01'03") | 1007 / 10074 | | 11 | | 06'15" (+01'28") | 1015 / 11090 | | 12 | | 05'52" (+01'05") | 1012 / 12102 | | 13 | | 05'41" (+00'54") | 1011 / 13113 | | 14 | | 05'40" (+00'53") | 1002 / 14115 | | 15 | | 06'13" (+01'26") | 1014 / 15130 | | 16 | | 05'47" (+01'00") | 1002 / 16132 | | 17 | | 05'47" (+01'00") | 1001 / 17134 | | 18 | | 05'26" (+00'39") | 1011 / 18145 | | 19 | | 06'05" (+01'18") | 1002 / 19147 | | 20 | | 05'41" (+00'54") | 1006 / 20154 | | 21 | | 05'39" (+00'52") | 1005 / 21159 | | 22 | | 06'25" (+01'38") | 1006 / 22165 | | 23 | | 06'33" (+01'46") | 1000 / 23165 | | 24 | | 05'49" (+01'02") | 1008 / 24174 | | 25 | | 06'02" (+01'15") | 1009 / 25184 | | 26 | | 06'28" (+01'41") | 1005 / 26189 | | 27 | | 06'28" (+01'41") | 1017 / 27207 | | 28 | | 05'58" (+01'11") | 1006 / 28214 | | 29 | | 08'06" (+03'19") | 1012 / 29226 | | 30 | | 06'00" (+01'13") | 1008 / 30234 | | 31 | | 06'27" (+01'40") | 1009 / 31243 | | 32 | | 05'53" (+01'06") | 1010 / 32253 | | 33 | | 06'44" (+01'57") | 999 / 33253 | | 34 | | 07'01" (+02'14") | 1012 / 34266 | | 35 | | 06'40" (+01'53") | 1006 / 35273 | | 36 | | 06'49" (+02'02") | 1008 / 36281 | | 37 | | 06'00" (+01'13") | 1016 / 37297 | | 38 | | 06'06" (+01'19") | 1000 / 38298 | | 39 | | 06'37" (+01'50") | 1011 / 39309 | | 40 | | 06'06" (+01'19") | 1006 / 40316 | | 41 | | 06'29" (+01'42") | 1006 / 41323 | | 42 | | 05'39" (+00'52") | 1009 / 42332 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.55 km  ASICS TARTHERZEAL TS(虎走) TJR273-9001 累積 : 849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'32" | 00:11'36" | | 3 | 05'14" | 00:16'50" | | 4 | 06'04" | 00:22'54" | | 5 | 04'50" | 00:27'44" | | 6 | 05'06" | 00:32'50" | | 7 | 05'16" | 00:38'06" | | 8 | 05'30" | 00:43'36" | | 9 | 05'28" | 00:49'04" | | 10 | 05'49" | 00:54'53" | | 11 | 06'07" | 01:01'00" | | 12 | 06'04" | 01:07'04" | | 13 | 05'39" | 01:12'43" | | 14 | 05'39" | 01:18'22" | | 15 | 06'13" | 01:24'35" | | 16 | 05'49" | 01:30'24" | | 17 | 05'49" | 01:36'13" | | 18 | 05'26" | 01:41'39" | | 19 | 05'59" | 01:47'38" | | 20 | 05'44" | 01:53'22" | | 21 | 05'42" | 01:59'04" | | 22 | 06'24" | 02:05'28" | | 23 | 05'42" | 02:11'10" | | 24 | 06'43" | 02:17'53" | | 25 | 05'58" | 02:23'51" | | 26 | 05'54" | 02:29'45" | | 27 | 07'04" | 02:36'49" | | 28 | 06'03" | 02:42'52" | | 29 | 06'21" | 02:49'13" | | 30 | 07'43" | 02:56'56" | | 31 | 05'51" | 03:02'47" | | 32 | 06'34" | 03:09'21" | | 33 | 06'37" | 03:15'58" | | 34 | 06'12" | 03:22'10" | | 35 | 07'35" | 03:29'45" | | 36 | 05'59" | 03:35'44" | | 37 | 06'50" | 03:42'34" | | 38 | 06'06" | 03:48'40" | | 39 | 06'38" | 03:55'18" | | 40 | 06'07" | 04:01'25" | | 41 | 06'32" | 04:07'57" | | 42 | 05'50" | 04:13'47" | | 42.1 | 17'24" | 04:16'07" |
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