21.1 km | 01:43:11 | 04:53/km日期: 2020-09-19 20:01 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 180
Pace: 05'04" / 04'52" / 04'52" / 04'57" / 04'58" / 04'53" / 04'53" / 04'51" / 04'58" / 04'50" / 04'51" / 04'50" / 04'53" / 04'51" / 04'53" / 04'51" / 04'52" / 04'52" / 04'51" / 04'50" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'01") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 04'52" (+00'03") | 1000 / 18000 |
| 19 | | 04'51" (+00'02") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 04'50" | 00:58'49" |
| 13 | 04'53" | 01:03'42" |
| 14 | 04'51" | 01:08'33" |
| 15 | 04'53" | 01:13'26" |
| 16 | 04'51" | 01:18'17" |
| 17 | 04'52" | 01:23'09" |
| 18 | 04'52" | 01:28'01" |
| 19 | 04'51" | 01:32'52" |
| 20 | 04'50" | 01:37'42" |
| 21 | 04'55" | 01:42'37" |
| 21.1 | 04'51" | 01:43'10" |
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