| 全馬 | 03:50:05 | 05:27/km | 第12馬官方成績 | 日期 | 2014-11-09 | 成績 | 03:50:05 | 總名次 | 133 / 1504 | 分組名次 | 46 / 501 | 平均速度 | 05:27/km |
Musun Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'11") | 00:53'18" | | 00:26'42" (+00'17") | | 00:27'03" (+00'38") | 00:53'28" (+00'10") | | 00:26'25" | | 00:26'46" (+00'21") | 00:54'55" (+01'37") | | 00:28'09" (+01'44") | | 00:28'28" (+02'03") | 00:58'06" (+04'48") | | 00:29'38" (+03'13") | |
日期: 2014-11-09 06:24 - 總爬升: 241 m - 卡路里: 2836 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+00'25") | 1000 / 1000 | 2 | | 05'26" (+00'32") | 1000 / 2000 | 3 | | 05'21" (+00'27") | 1000 / 3000 | 4 | | 05'34" (+00'40") | 1000 / 4000 | 5 | | 04'54" | 1000 / 5000 |
6 | | 05'09" (+00'15") | 1000 / 6000 | 7 | | 05'17" (+00'23") | 1000 / 7000 | 8 | | 05'20" (+00'26") | 1000 / 8000 | 9 | | 05'21" (+00'27") | 1000 / 9000 | 10 | | 05'31" (+00'37") | 1000 / 10000 | 11 | | 06'07" (+01'13") | 1000 / 11000 | 12 | | 05'25" (+00'31") | 1000 / 12000 | 13 | | 05'15" (+00'21") | 1000 / 13000 | 14 | | 05'08" (+00'14") | 1000 / 14000 | 15 | | 05'05" (+00'11") | 1000 / 15000 | 16 | | 05'17" (+00'23") | 1000 / 16000 | 17 | | 05'22" (+00'28") | 1000 / 17000 | 18 | | 05'06" (+00'12") | 1000 / 18000 | 19 | | 05'28" (+00'34") | 1000 / 19000 | 20 | | 05'09" (+00'15") | 1000 / 20000 | 21 | | 05'19" (+00'25") | 1000 / 21000 | 22 | | 05'28" (+00'34") | 1000 / 22000 | 23 | | 05'10" (+00'16") | 1000 / 23000 | 24 | | 05'15" (+00'21") | 1000 / 24000 | 25 | | 05'31" (+00'37") | 1000 / 25000 | 26 | | 05'55" (+01'01") | 1000 / 26000 | 27 | | 05'28" (+00'34") | 1000 / 27000 | 28 | | 06'01" (+01'07") | 1000 / 28000 | 29 | | 05'08" (+00'14") | 1000 / 29000 | 30 | | 05'34" (+00'40") | 1000 / 30000 | 31 | | 06'05" (+01'11") | 1000 / 31000 | 32 | | 05'22" (+00'28") | 1000 / 32000 | 33 | | 05'17" (+00'23") | 1000 / 33000 | 34 | | 06'12" (+01'18") | 1000 / 34000 | 35 | | 05'31" (+00'37") | 1000 / 35000 | 36 | | 06'05" (+01'11") | 1000 / 36000 | 37 | | 05'37" (+00'43") | 1000 / 37000 | 38 | | 06'37" (+01'43") | 1000 / 38000 | 39 | | 05'28" (+00'34") | 1000 / 39000 | 40 | | 05'48" (+00'54") | 1000 / 40000 | 41 | | 05'45" (+00'51") | 1000 / 41000 | 42 | | 05'34" (+00'40") | 830 / 41830 |
屏東Musun Lin 還好早上天氣太陽不是粉大 才有機會破PB呀 加油ㄌ
不過 湊巧的是 烏山頭及本次路跑的號碼 居然一樣ㄝ 神奇呀 賽前宣言: 因為 因為>>>>>> 11月累積里程 : 250.99 km Saucony A6 累積 : 1408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'26" | 00:10'45" | 3 | 05'23" | 00:16'08" | 4 | 05'33" | 00:21'41" | 5 | 04'55" | 00:26'36" | 6 | 05'10" | 00:31'46" | 7 | 05'18" | 00:37'04" | 8 | 05'20" | 00:42'24" | 9 | 05'22" | 00:47'46" | 10 | 05'32" | 00:53'18" | 11 | 06'07" | 00:59'25" | 12 | 05'26" | 01:04'51" | 13 | 05'15" | 01:10'06" | 14 | 05'09" | 01:15'15" | 15 | 05'06" | 01:20'21" | 16 | 05'17" | 01:25'38" | 17 | 05'23" | 01:31'01" | 18 | 05'06" | 01:36'07" | 19 | 05'29" | 01:41'36" | 20 | 05'10" | 01:46'46" | 21 | 05'19" | 01:52'05" | 22 | 05'29" | 01:57'34" | 23 | 05'10" | 02:02'44" | 24 | 05'16" | 02:08'00" | 25 | 05'32" | 02:13'32" | 26 | 05'55" | 02:19'27" | 27 | 05'29" | 02:24'56" | 28 | 06'02" | 02:30'58" | 29 | 05'08" | 02:36'06" | 30 | 05'35" | 02:41'41" | 31 | 06'05" | 02:47'46" | 32 | 05'22" | 02:53'08" | 33 | 05'18" | 02:58'26" | 34 | 06'12" | 03:04'38" | 35 | 05'31" | 03:10'09" | 36 | 06'06" | 03:16'15" | 37 | 05'37" | 03:21'52" | 38 | 06'37" | 03:28'29" | 39 | 05'29" | 03:33'58" | 40 | 05'49" | 03:39'47" | 41 | 05'45" | 03:45'32" | 41.8 | 05'34" | 03:50'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|