|  全馬 | 03:46:00 | 05:21/km | 第11馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:46:00 | | 總名次 | 124 / 1504 | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'15") | 00:52'51" | | 00:26'18" | | 00:27'37" (+01'19") | 00:54'06" (+01'15") | | 00:26'29" (+00'11") | | 00:26'38" (+00'20") | 00:53'38" (+00'47") | | 00:27'00" (+00'42") | | 00:26'48" (+00'30") | 00:54'10" (+01'19") | | 00:27'22" (+01'04") | |
日期: 2014-11-09 06:24 - 總爬升: 245 m - 地點: 大寮 - 天氣: 晴 - 平均心率: 38 - 卡路里: 3082 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'50") | 1008 / 1008 | | 2 | | 05'13" (+00'20") | 1002 / 2011 | | 3 | | 05'04" (+00'11") | 1010 / 3022 | | 4 | | 05'35" (+00'42") | 1001 / 4024 | | 5 | | 04'53" | 1014 / 5038 |
| 6 | | 04'59" (+00'06") | 1002 / 6040 | | 7 | | 05'11" (+00'18") | 1012 / 7052 | | 8 | | 05'20" (+00'27") | 1006 / 8059 | | 9 | | 05'21" (+00'28") | 1010 / 9069 | | 10 | | 05'26" (+00'33") | 1006 / 10076 | | 11 | | 05'59" (+01'06") | 1012 / 11089 | | 12 | | 05'41" (+00'48") | 1004 / 12093 | | 13 | | 05'16" (+00'23") | 1010 / 13103 | | 14 | | 05'15" (+00'22") | 1007 / 14111 | | 15 | | 05'22" (+00'29") | 1006 / 15118 | | 16 | | 05'15" (+00'22") | 1006 / 16124 | | 17 | | 05'20" (+00'27") | 1012 / 17136 | | 18 | | 05'07" (+00'14") | 1000 / 18136 | | 19 | | 05'34" (+00'41") | 1006 / 19143 | | 20 | | 05'10" (+00'17") | 998 / 20142 | | 21 | | 05'16" (+00'23") | 1001 / 21143 | | 22 | | 05'18" (+00'25") | 1013 / 22157 | | 23 | | 05'19" (+00'26") | 999 / 23157 | | 24 | | 05'17" (+00'24") | 1005 / 24162 | | 25 | | 05'28" (+00'35") | 1016 / 25178 | | 26 | | 05'33" (+00'40") | 1004 / 26182 | | 27 | | 05'17" (+00'24") | 1004 / 27186 | | 28 | | 05'26" (+00'33") | 1008 / 28194 | | 29 | | 05'17" (+00'24") | 1005 / 29200 | | 30 | | 05'24" (+00'31") | 1012 / 30212 | | 31 | | 05'36" (+00'43") | 1011 / 31224 | | 32 | | 05'30" (+00'37") | 1011 / 32235 | | 33 | | 05'02" (+00'09") | 1002 / 33237 | | 34 | | 05'23" (+00'30") | 1015 / 34252 | | 35 | | 05'12" (+00'19") | 1003 / 35256 | | 36 | | 05'27" (+00'34") | 1018 / 36275 | | 37 | | 05'25" (+00'32") | 1010 / 37285 | | 38 | | 05'47" (+00'54") | 986 / 38272 | | 39 | | 05'20" (+00'27") | 1027 / 39299 | | 40 | | 05'48" (+00'55") | 995 / 40294 | | 41 | | 05'22" (+00'29") | 1005 / 41300 | | 42 | | 05'02" (+00'09") | 845 / 42146 |
大寮公益馬拉松,起跑時控制速度不要超過5:15/k,讓身體狀況穩定不要抽筋為目標,全程速度控制還不錯,沒走路沒抽筋,完跑成績3:46:00,公里數與GPS錶少362公尺 賽前宣言: 可坐捷運比賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 333.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 05'03" | 00:16'02" | | 4 | 05'38" | 00:21'40" | | 5 | 04'53" | 00:26'33" | | 6 | 04'58" | 00:31'31" | | 7 | 05'11" | 00:36'42" | | 8 | 05'22" | 00:42'04" | | 9 | 05'20" | 00:47'24" | | 10 | 05'27" | 00:52'51" | | 11 | 05'53" | 00:58'44" | | 12 | 05'50" | 01:04'34" | | 13 | 05'16" | 01:09'50" | | 14 | 05'14" | 01:15'04" | | 15 | 05'24" | 01:20'28" | | 16 | 05'20" | 01:25'48" | | 17 | 05'19" | 01:31'07" | | 18 | 05'04" | 01:36'11" | | 19 | 05'30" | 01:41'41" | | 20 | 05'16" | 01:46'57" | | 21 | 05'16" | 01:52'13" | | 22 | 05'23" | 01:57'36" | | 23 | 05'18" | 02:02'54" | | 24 | 05'15" | 02:08'09" | | 25 | 05'26" | 02:13'35" | | 26 | 05'37" | 02:19'12" | | 27 | 05'17" | 02:24'29" | | 28 | 05'11" | 02:29'40" | | 29 | 05'31" | 02:35'11" | | 30 | 05'24" | 02:40'35" | | 31 | 05'38" | 02:46'13" | | 32 | 05'17" | 02:51'30" | | 33 | 05'17" | 02:56'47" | | 34 | 05'23" | 03:02'10" | | 35 | 05'13" | 03:07'23" | | 36 | 05'25" | 03:12'48" | | 37 | 05'26" | 03:18'14" | | 38 | 05'27" | 03:23'41" | | 39 | 05'42" | 03:29'23" | | 40 | 05'22" | 03:34'45" | | 41 | 05'49" | 03:40'34" | | 42 | 05'06" | 03:45'40" | | 41.8 | -4'-23" | 03:46'24" |
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