21.4 km | 01:46:48 | 04:59/km日期: 2020-09-20 06:11 - 總爬升: 418 m - 天氣: 超大雨 - 平均心率: 128 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 05'40" / 05'16" / 05'24" / 06'00" / 05'35" / 05'01" / 04'36" / 09'29" / 05'10" / 07'20" / 04'56" / 06'54" / 04'58" / 07'21" / 05'31" / 04'55" / 04'10" / 04'15" / 04'24" / 04'43" / 04'20" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'59" (+01'49") | 1000 / 4000 |
| 5 | | 05'35" (+01'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+01'20") | 1000 / 8000 |
| 9 | | 05'10" (+01'00") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 1000 / 10000 |
| 11 | | 04'56" (+00'46") | 1000 / 11000 |
| 12 | | 04'57" (+00'47") | 1000 / 12000 |
| 13 | | 04'56" (+00'46") | 1000 / 13000 |
| 14 | | 04'40" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+01'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'44") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'14" (+00'04") | 1000 / 18000 |
| 19 | | 04'24" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" (+00'32") | 1000 / 20000 |
| 21 | | 04'20" (+00'10") | 1000 / 21000 |
| 22 | | 04'23" (+00'13") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
314.51 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 06'00" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'01" | 00:32'56" |
| 7 | 04'36" | 00:37'32" |
| 8 | 09'29" | 00:47'01" |
| 9 | 05'10" | 00:52'11" |
| 10 | 07'20" | 00:59'31" |
| 11 | 04'56" | 01:04'27" |
| 12 | 06'54" | 01:11'21" |
| 13 | 04'58" | 01:16'19" |
| 14 | 07'21" | 01:23'40" |
| 15 | 05'31" | 01:29'11" |
| 16 | 04'55" | 01:34'06" |
| 17 | 04'10" | 01:38'16" |
| 18 | 04'15" | 01:42'31" |
| 19 | 04'24" | 01:46'55" |
| 20 | 04'43" | 01:51'38" |
| 21 | 04'20" | 01:55'58" |
| 21.4 | 04'24" | 01:57'43" |
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