| 第20馬，大寮第一馬，補給OK，志工OK，場地OK，但這種大熱天回來竟然沒淋浴設備..... 賽前宣言: 高雄地區馬當然要捧場啦! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 218.76 km  Mizuno Wave IDATEN GR3 (第2雙) 累積 : 726.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'00" | 00:14'15" | | 3 | 05'50" | 00:20'05" | | 4 | 06'21" | 00:26'26" | | 5 | 05'33" | 00:31'59" | | 6 | 05'22" | 00:37'21" | | 7 | 05'40" | 00:43'01" | | 8 | 05'43" | 00:48'44" | | 9 | 06'00" | 00:54'44" | | 10 | 05'38" | 01:00'22" | | 11 | 06'10" | 01:06'32" | | 12 | 05'54" | 01:12'26" | | 13 | 05'33" | 01:17'59" | | 14 | 05'33" | 01:23'32" | | 15 | 07'20" | 01:30'52" | | 16 | 05'36" | 01:36'28" | | 17 | 05'42" | 01:42'10" | | 18 | 05'29" | 01:47'39" | | 19 | 05'53" | 01:53'32" | | 20 | 05'30" | 01:59'02" | | 21 | 05'30" | 02:04'32" | | 22 | 06'02" | 02:10'34" | | 23 | 05'46" | 02:16'20" | | 24 | 05'33" | 02:21'53" | | 25 | 05'46" | 02:27'39" | | 26 | 06'49" | 02:34'28" | | 27 | 05'45" | 02:40'13" | | 28 | 05'49" | 02:46'02" | | 29 | 06'55" | 02:52'57" | | 30 | 05'49" | 02:58'46" | | 31 | 07'11" | 03:05'57" | | 32 | 05'42" | 03:11'39" | | 33 | 06'14" | 03:17'53" | | 34 | 07'26" | 03:25'19" | | 35 | 05'46" | 03:31'05" | | 36 | 06'39" | 03:37'44" | | 37 | 05'50" | 03:43'34" | | 38 | 05'57" | 03:49'31" | | 39 | 06'24" | 03:55'55" | | 40 | 05'52" | 04:01'47" | | 41 | 06'21" | 04:08'08" | | 42 | 05'39" | 04:13'47" | | 41.9 | -12'-35" | 04:14'55" |
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恭喜完成了第 20 馬
全馬 | 04:14:54 | 06:02/km | 第20馬
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