|  全馬 | 03:09:55 | 04:30/km | 第26馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 03:09:55 | | 總名次 | 2 / 215 | | 分組名次 | - / 25 | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" (+02'39") | 00:44'58" (+01'08") | | 00:21'33" (+00'47") | | 00:23'15" (+02'29") | 00:47'09" (+03'19") | | 00:23'54" (+03'08") | | 00:23'04" (+02'18") | 00:43'50" | | 00:20'46" | | 168:22'20" (+01'34") | 168:45'02" (+01'12") | | 00:22'42" (+01'56") | |
日期: 2020-09-20 05:30 - 總爬升: 476 m - 地點: 阿里山國家風景區 - 天氣: 陰 - 平均心率: 166 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+01'03") | 1000 / 1000 | | 2 | | 05'19" (+01'38") | 1000 / 2000 | | 3 | | 04'52" (+01'11") | 1000 / 3000 | | 4 | | 04'16" (+00'35") | 1000 / 4000 | | 5 | | 04'14" (+00'33") | 1000 / 5000 |
| 6 | | 04'20" (+00'39") | 1000 / 6000 | | 7 | | 04'14" (+00'33") | 1000 / 7000 | | 8 | | 04'17" (+00'36") | 1000 / 8000 | | 9 | | 04'24" (+00'43") | 1000 / 9000 | | 10 | | 04'14" (+00'33") | 1000 / 10000 | | 11 | | 04'37" (+00'56") | 1000 / 11000 | | 12 | | 04'10" (+00'29") | 1000 / 12000 | | 13 | | 04'20" (+00'39") | 1000 / 13000 | | 14 | | 04'56" (+01'15") | 1000 / 14000 | | 15 | | 05'09" (+01'28") | 1000 / 15000 | | 16 | | 05'17" (+01'36") | 1000 / 16000 | | 17 | | 04'38" (+00'57") | 1000 / 17000 | | 18 | | 04'25" (+00'44") | 1000 / 18000 | | 19 | | 04'38" (+00'57") | 1000 / 19000 | | 20 | | 04'54" (+01'13") | 1000 / 20000 | | 21 | | 05'20" (+01'39") | 1000 / 21000 | | 22 | | 04'57" (+01'16") | 1000 / 22000 | | 23 | | 04'11" (+00'30") | 1000 / 23000 | | 24 | | 04'20" (+00'39") | 1000 / 24000 | | 25 | | 04'14" (+00'33") | 1000 / 25000 | | 26 | | 04'11" (+00'30") | 1000 / 26000 | | 27 | | 04'17" (+00'36") | 1000 / 27000 | | 28 | | 04'15" (+00'34") | 1000 / 28000 | | 29 | | 03'59" (+00'18") | 1000 / 29000 | | 30 | | 04'02" (+00'21") | 1000 / 30000 | | 31 | | 04'32" (+00'51") | 1000 / 31000 | | 32 | | 04'24" (+00'43") | 1000 / 32000 | | 33 | | 04'12" (+00'31") | 1000 / 33000 | | 34 | | 04'34" (+00'53") | 1000 / 34000 | | 35 | | 04'36" (+00'55") | 1000 / 35000 | | 36 | | 04'18" (+00'37") | 1000 / 36000 | | 37 | | 04'24" (+00'43") | 1000 / 37000 | | 38 | | 04'39" (+00'58") | 1000 / 38000 | | 39 | | 04'29" (+00'48") | 1000 / 39000 | | 40 | | 04'48" (+01'07") | 1000 / 40000 | | 41 | | 03'58" (+00'17") | 1000 / 41000 | | 42 | | 03'41" | 1000 / 42000 | | 43 | | 03'29" | 381 / 42381 |
賽前宣言: 下半年第一場，練習賽 賽後評分: 路線很讚，天氣好風景更好，這時間車子不多影響較小。賽事不提供免洗杯，對競速跑者會有點吃力，配速增加難度。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
9月累積里程 : 520.00 km  Nike Alphafly Next 累積 : 239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'19" | 00:10'02" | | 3 | 04'52" | 00:14'54" | | 4 | 04'17" | 00:19'11" | | 5 | 04'14" | 00:23'25" | | 6 | 04'21" | 00:27'46" | | 7 | 04'15" | 00:32'01" | | 8 | 04'17" | 00:36'18" | | 9 | 04'25" | 00:40'43" | | 10 | 04'15" | 00:44'58" | | 11 | 04'39" | 00:49'37" | | 12 | 04'10" | 00:53'47" | | 13 | 04'21" | 00:58'08" | | 14 | 04'56" | 01:03'04" | | 15 | 05'09" | 01:08'13" | | 16 | 05'18" | 01:13'31" | | 17 | 04'38" | 01:18'09" | | 18 | 04'25" | 01:22'34" | | 19 | 04'38" | 01:27'12" | | 20 | 04'55" | 01:32'07" | | 21 | 05'21" | 01:37'28" | | 22 | 04'57" | 01:42'25" | | 23 | 04'12" | 01:46'37" | | 24 | 04'20" | 01:50'57" | | 25 | 04'14" | 01:55'11" | | 26 | 04'12" | 01:59'23" | | 27 | 04'17" | 02:03'40" | | 28 | 04'15" | 02:07'55" | | 29 | 04'00" | 02:11'55" | | 30 | 04'02" | 02:15'57" | | 31 | 04'33" | 02:20'30" | | 32 | 04'24" | 02:24'54" | | 33 | 04'13" | 02:29'07" | | 34 | 10084'33" | 170:33'40" | | 35 | 04'37" | 170:38'17" | | 36 | 04'19" | 170:42'36" | | 37 | 04'25" | 170:47'01" | | 38 | 04'39" | 170:51'40" | | 39 | 04'36" | 170:56'16" | | 40 | 04'43" | 171:00'59" | | 41 | 03'58" | 171:04'57" | | 42 | 03'41" | 171:08'38" | | 42.4 | 03'29" | 171:09'58" |
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