| 賽前宣言: Go 賽後評分: 日出🌅雲海真美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 319.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'33" | 00:14'26" | | 3 | 07'09" | 00:21'35" | | 4 | 05'49" | 00:27'24" | | 5 | 05'33" | 00:32'57" | | 6 | 05'44" | 00:38'41" | | 7 | 05'33" | 00:44'14" | | 8 | 05'40" | 00:49'54" | | 9 | 05'28" | 00:55'22" | | 10 | 06'20" | 01:01'42" | | 11 | 05'35" | 01:07'17" | | 12 | 05'19" | 01:12'36" | | 13 | 06'08" | 01:18'44" | | 14 | 06'07" | 01:24'51" | | 15 | 07'08" | 01:31'59" | | 16 | 07'29" | 01:39'28" | | 17 | 06'27" | 01:45'55" | | 18 | 06'14" | 01:52'09" | | 19 | 06'19" | 01:58'28" | | 20 | 06'05" | 02:04'33" | | 21 | 06'41" | 02:11'14" | | 22 | 07'52" | 02:19'06" | | 23 | 05'05" | 02:24'11" | | 24 | 05'24" | 02:29'35" | | 25 | 05'27" | 02:35'02" | | 26 | 05'36" | 02:40'38" | | 27 | 06'11" | 02:46'49" | | 28 | 06'46" | 02:53'35" | | 29 | 05'45" | 02:59'20" | | 30 | 05'14" | 03:04'34" | | 31 | 07'01" | 03:11'35" | | 32 | 06'05" | 03:17'40" | | 33 | 06'45" | 03:24'25" | | 34 | 06'05" | 03:30'30" | | 35 | 05'30" | 03:36'00" | | 36 | 06'51" | 03:42'51" | | 37 | 06'08" | 03:48'59" | | 38 | 06'30" | 03:55'29" | | 39 | 06'03" | 04:01'32" | | 40 | 05'40" | 04:07'12" | | 41 | 05'49" | 04:13'01" | | 42 | 04'48" | 04:17'49" | | 43 | 04'59" | 04:22'48" | | 43.1 | 06'25" | 04:23'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:23:16 | 06:14/km | 第30馬
台北市
留言 
展開計圈分析
