| 賽前宣言: 希望能跑完 賽後評分: 補給豐富 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 170.93 km mizuno rider 24 累積 : 1557.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 08'23" | 00:18'29" | 3 | 08'12" | 00:26'41" | 4 | 09'07" | 00:35'48" | 5 | 07'46" | 00:43'34" | 6 | 07'02" | 00:50'36" | 7 | 07'56" | 00:58'32" | 8 | 07'49" | 01:06'21" | 9 | 10'57" | 01:17'18" | 10 | 07'31" | 01:24'49" | 11 | 07'13" | 01:32'02" | 12 | 08'44" | 01:40'46" | 13 | 10'30" | 01:51'16" | 14 | 07'39" | 01:58'55" | 15 | 09'22" | 02:08'17" | 16 | 09'35" | 02:17'52" | 17 | 08'26" | 02:26'18" | 18 | 10'44" | 02:37'02" | 19 | 08'18" | 02:45'20" | 20 | 08'47" | 02:54'07" | 21 | 08'49" | 03:02'56" | 22 | 07'52" | 03:10'48" | 23 | 06'59" | 03:17'47" | 24 | 10'03" | 03:27'50" | 25 | 06'57" | 03:34'47" | 26 | 07'00" | 03:41'47" | 27 | 06'53" | 03:48'40" | 28 | 09'33" | 03:58'13" | 29 | 07'01" | 04:05'14" | 30 | 06'49" | 04:12'03" | 31 | 06'39" | 04:18'42" | 32 | 06'45" | 04:25'27" | 33 | 11'22" | 04:36'49" | 34 | 06'44" | 04:43'33" | 35 | 06'34" | 04:50'07" | 36 | 07'11" | 04:57'18" | 37 | 06'30" | 05:03'48" | 38 | 14'22" | 05:18'10" | 39 | 06'20" | 05:24'30" | 40 | 05'48" | 05:30'18" | 40.7 | 05'12" | 05:34'04" |
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