| 賽前宣言: 早安跑跑一起跑 賽後評分: 不計很棒，感覺里程數似乎短了點⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.56 km  HOKA One One Clifton5 累積 : 1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 08'03" | 00:17'31" | | 3 | 09'13" | 00:26'44" | | 4 | 09'29" | 00:36'13" | | 5 | 08'15" | 00:44'28" | | 6 | 08'49" | 00:53'17" | | 7 | 08'00" | 01:01'17" | | 8 | 07'59" | 01:09'16" | | 9 | 11'07" | 01:20'23" | | 10 | 07'49" | 01:28'12" | | 11 | 07'19" | 01:35'31" | | 12 | 08'41" | 01:44'12" | | 13 | 10'07" | 01:54'19" | | 14 | 08'43" | 02:03'02" | | 15 | 10'19" | 02:13'21" | | 16 | 10'00" | 02:23'21" | | 17 | 09'10" | 02:32'31" | | 18 | 10'58" | 02:43'29" | | 19 | 09'30" | 02:52'59" | | 20 | 09'56" | 03:02'55" | | 21 | 10'00" | 03:12'55" | | 22 | 11'48" | 03:24'43" | | 23 | 09'18" | 03:34'01" | | 24 | 08'45" | 03:42'46" | | 25 | 07'15" | 03:50'01" | | 26 | 07'33" | 03:57'34" | | 27 | 06'10" | 04:03'44" | | 28 | 05'41" | 04:09'25" | | 29 | 05'48" | 04:15'13" | | 30 | 07'40" | 04:22'53" | | 31 | 05'32" | 04:28'25" | | 32 | 05'38" | 04:34'03" | | 33 | 05'42" | 04:39'45" | | 34 | 07'34" | 04:47'19" | | 35 | 06'36" | 04:53'55" | | 36 | 07'05" | 05:01'00" | | 37 | 06'38" | 05:07'38" | | 38 | 05'59" | 05:13'37" | | 39 | 07'17" | 05:20'54" | | 40 | 07'09" | 05:28'03" | | 41 | 07'01" | 05:35'04" | | 42 | 06'39" | 05:41'43" | | 43 | 07'38" | 05:49'21" | | 44 | 06'37" | 05:55'58" | | 45 | 05'23" | 06:01'21" | | 46 | 05'19" | 06:06'40" | | 46.4 | 06'51" | 06:09'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 06:09:22 | 07:23/km | 第12馬
新竹
留言 
展開計圈分析
