|  全馬 | 03:35:10 | 05:05/km | 第85馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:35:10 | | 總名次 | 79 / 1504 | | 分組名次 | 27 / 510 | | 平均速度 | 05:05/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'03") | 00:48'33" | | 00:24'15" | | 00:25'39" (+01'24") | 00:50'25" (+01'52") | | 00:24'46" (+00'31") | | 00:24'51" (+00'36") | 00:50'32" (+01'59") | | 00:25'41" (+01'26") | | 00:26'15" (+02'00") | 00:54'08" (+05'35") | | 00:27'53" (+03'38") | |
日期: 2014-11-09 06:24 - 總爬升: 242 m - 地點: 大寮捷運站 - 天氣: 晴 - 平均心率: 73 - 卡路里: 3378 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'51") | 995 / 995 | | 2 | | 04'35" (+00'06") | 1013 / 2009 | | 3 | | 04'38" (+00'09") | 1008 / 3017 | | 4 | | 05'11" (+00'42") | 1012 / 4029 | | 5 | | 04'29" | 997 / 5026 |
| 6 | | 04'45" (+00'16") | 1012 / 6039 | | 7 | | 04'51" (+00'22") | 1011 / 7050 | | 8 | | 04'45" (+00'16") | 1003 / 8053 | | 9 | | 04'50" (+00'21") | 1007 / 9061 | | 10 | | 05'04" (+00'35") | 1014 / 10075 | | 11 | | 05'56" (+01'27") | 1009 / 11085 | | 12 | | 05'24" (+00'55") | 1011 / 12096 | | 13 | | 04'45" (+00'16") | 1006 / 13102 | | 14 | | 04'44" (+00'15") | 1005 / 14108 | | 15 | | 04'46" (+00'17") | 1010 / 15119 | | 16 | | 04'47" (+00'18") | 1006 / 16126 | | 17 | | 05'02" (+00'33") | 1002 / 17128 | | 18 | | 04'48" (+00'19") | 998 / 18126 | | 19 | | 05'20" (+00'51") | 1012 / 19139 | | 20 | | 04'49" (+00'20") | 1006 / 20145 | | 21 | | 04'52" (+00'23") | 1000 / 21146 | | 22 | | 05'19" (+00'50") | 999 / 22146 | | 23 | | 04'48" (+00'19") | 1005 / 23151 | | 24 | | 04'45" (+00'16") | 1008 / 24159 | | 25 | | 05'06" (+00'37") | 1008 / 25167 | | 26 | | 05'18" (+00'49") | 1016 / 26184 | | 27 | | 05'08" (+00'39") | 1002 / 27186 | | 28 | | 05'12" (+00'43") | 1016 / 28202 | | 29 | | 04'59" (+00'30") | 998 / 29201 | | 30 | | 05'06" (+00'37") | 1015 / 30216 | | 31 | | 05'25" (+00'56") | 1010 / 31226 | | 32 | | 05'01" (+00'32") | 995 / 32221 | | 33 | | 04'51" (+00'22") | 1012 / 33233 | | 34 | | 05'33" (+01'04") | 1008 / 34242 | | 35 | | 05'15" (+00'46") | 1007 / 35250 | | 36 | | 05'43" (+01'14") | 1005 / 36256 | | 37 | | 05'31" (+01'02") | 1016 / 37273 | | 38 | | 05'43" (+01'14") | 1002 / 38275 | | 39 | | 05'29" (+01'00") | 1008 / 39284 | | 40 | | 05'33" (+01'04") | 1007 / 40292 | | 41 | | 05'40" (+01'11") | 1002 / 41294 | | 42 | | 05'31" (+01'02") | 876 / 42171 |
前半程均速保持的不錯，後段均速明顯下滑，耐力還是不足，平時缺少LDS耐力跑....該加油肋！ 賽前宣言: 做公益兼跑馬...水啦! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'34" | 00:09'56" | | 3 | 04'39" | 00:14'35" | | 4 | 05'13" | 00:19'48" | | 5 | 04'30" | 00:24'18" | | 6 | 04'43" | 00:29'01" | | 7 | 04'54" | 00:33'55" | | 8 | 04'46" | 00:38'41" | | 9 | 04'48" | 00:43'29" | | 10 | 05'04" | 00:48'33" | | 11 | 05'47" | 00:54'20" | | 12 | 05'38" | 00:59'58" | | 13 | 04'42" | 01:04'40" | | 14 | 04'46" | 01:09'26" | | 15 | 04'46" | 01:14'12" | | 16 | 04'50" | 01:19'02" | | 17 | 05'02" | 01:24'04" | | 18 | 04'47" | 01:28'51" | | 19 | 05'11" | 01:34'02" | | 20 | 04'56" | 01:38'58" | | 21 | 04'51" | 01:43'49" | | 22 | 05'25" | 01:49'14" | | 23 | 04'44" | 01:53'58" | | 24 | 04'47" | 01:58'45" | | 25 | 05'04" | 02:03'49" | | 26 | 05'20" | 02:09'09" | | 27 | 05'07" | 02:14'16" | | 28 | 04'57" | 02:19'13" | | 29 | 05'19" | 02:24'32" | | 30 | 04'58" | 02:29'30" | | 31 | 05'34" | 02:35'04" | | 32 | 04'58" | 02:40'02" | | 33 | 04'57" | 02:44'59" | | 34 | 05'27" | 02:50'26" | | 35 | 05'19" | 02:55'45" | | 36 | 05'38" | 03:01'23" | | 37 | 05'31" | 03:06'54" | | 38 | 05'30" | 03:12'24" | | 39 | 05'41" | 03:18'05" | | 40 | 05'33" | 03:23'38" | | 41 | 05'42" | 03:29'20" | | 42 | 05'37" | 03:34'57" | | 41.9 | -6'00" | 03:35'46" |
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