| 初馬試水溫完了
本來一開始是給自己設定430的....
（太妄想了）
30k的撞牆期沒碰到，反而在35k就開始腳痛了，跑走跑走緩解，沒想到36k腳就罷工了，膝蓋一彎就痛了...😭😭😭
後段只能用走的了...
後來好多人超過我，心裡真的好不甘心！
明明就不累，但腳好痛跑不起來...😟
看起來體力跑全馬應該是夠了
但...腳的力量可能還不夠😰
#我也要來多做深蹲了！
我絕對還要再跑一次全馬，把今天的不甘心討回！ 賽前宣言: 初馬加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 135.10 km  UA INFINITE 累積 : 2092.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'50" | 00:13'54" | | 3 | 06'34" | 00:20'28" | | 4 | 05'41" | 00:26'09" | | 5 | 05'41" | 00:31'50" | | 6 | 05'39" | 00:37'29" | | 7 | 05'32" | 00:43'01" | | 8 | 05'26" | 00:48'27" | | 9 | 05'28" | 00:53'55" | | 10 | 05'37" | 00:59'32" | | 11 | 08'05" | 01:07'37" | | 12 | 05'27" | 01:13'04" | | 13 | 06'01" | 01:19'05" | | 14 | 06'12" | 01:25'17" | | 15 | 06'13" | 01:31'30" | | 16 | 06'56" | 01:38'26" | | 17 | 06'33" | 01:44'59" | | 18 | 06'08" | 01:51'07" | | 19 | 06'54" | 01:58'01" | | 20 | 07'46" | 02:05'47" | | 21 | 07'56" | 02:13'43" | | 22 | 07'56" | 02:21'39" | | 23 | 06'08" | 02:27'47" | | 24 | 05'46" | 02:33'33" | | 25 | 05'51" | 02:39'24" | | 26 | 07'15" | 02:46'39" | | 27 | 08'23" | 02:55'02" | | 28 | 08'21" | 03:03'23" | | 29 | 06'39" | 03:10'02" | | 30 | 06'15" | 03:16'17" | | 31 | 08'03" | 03:24'20" | | 32 | 07'29" | 03:31'49" | | 33 | 07'43" | 03:39'32" | | 34 | 07'51" | 03:47'23" | | 35 | 07'16" | 03:54'39" | | 36 | 07'53" | 04:02'32" | | 37 | 11'01" | 04:13'33" | | 38 | 11'45" | 04:25'18" | | 39 | 10'58" | 04:36'16" | | 40 | 10'50" | 04:47'06" | | 41 | 09'30" | 04:56'36" | | 42 | 08'28" | 05:05'04" | | 42.8 | 11'39" | 05:14'09" |
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恭喜完成了初馬
全馬 | 05:14:08 | 07:26/km | 第1馬
高雄
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