| 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 240.42 km  美津濃 wave ride22 gtx 小藍 累積 : 919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 08'11" | 00:16'29" | | 3 | 08'23" | 00:24'52" | | 4 | 07'54" | 00:32'46" | | 5 | 08'00" | 00:40'46" | | 6 | 07'02" | 00:47'48" | | 7 | 07'22" | 00:55'10" | | 8 | 07'33" | 01:02'43" | | 9 | 09'14" | 01:11'57" | | 10 | 07'40" | 01:19'37" | | 11 | 07'00" | 01:26'37" | | 12 | 08'04" | 01:34'41" | | 13 | 08'32" | 01:43'13" | | 14 | 08'13" | 01:51'26" | | 15 | 09'27" | 02:00'53" | | 16 | 09'37" | 02:10'30" | | 17 | 08'44" | 02:19'14" | | 18 | 11'16" | 02:30'30" | | 19 | 08'45" | 02:39'15" | | 20 | 09'49" | 02:49'04" | | 21 | 10'07" | 02:59'11" | | 22 | 11'12" | 03:10'23" | | 23 | 09'21" | 03:19'44" | | 24 | 08'19" | 03:28'03" | | 25 | 05'30" | 03:33'33" | | 26 | 06'25" | 03:39'58" | | 27 | 06'22" | 03:46'20" | | 28 | 05'29" | 03:51'49" | | 29 | 05'31" | 03:57'20" | | 30 | 07'37" | 04:04'57" | | 31 | 05'56" | 04:10'53" | | 32 | 05'45" | 04:16'38" | | 33 | 05'43" | 04:22'21" | | 34 | 06'27" | 04:28'48" | | 35 | 09'57" | 04:38'45" | | 36 | 06'09" | 04:44'54" | | 37 | 06'23" | 04:51'17" | | 38 | 05'56" | 04:57'13" | | 39 | 08'48" | 05:06'01" | | 40 | 05'51" | 05:11'52" | | 41 | 06'01" | 05:17'53" | | 42 | 06'13" | 05:24'06" | | 43 | 05'53" | 05:29'59" | | 44 | 07'09" | 05:37'08" | | 45 | 05'14" | 05:42'22" | | 46 | 05'22" | 05:47'44" | | 47 | 05'18" | 05:53'02" | | 47.1 | 27'18" | 05:55'36" |
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