| 第一次跑高雄大寮穿過輔英科大校區，再跑進鳳山水庫繞行一圈，上堤防跑過單車步道、88國道下，跑進小村莊，最後再回到捷運車站結束!感謝主辦單位。 賽前宣言: 希望補給別太差! 11月累積里程 : 408.77 km Voice Coach 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'12" | 00:12'04" | | 3 | 05'15" | 00:17'19" | | 4 | 05'48" | 00:23'07" | | 5 | 05'01" | 00:28'08" | | 6 | 05'11" | 00:33'19" | | 7 | 05'06" | 00:38'25" | | 8 | 05'12" | 00:43'37" | | 9 | 05'12" | 00:48'49" | | 10 | 05'12" | 00:54'01" | | 11 | 05'51" | 00:59'52" | | 12 | 05'36" | 01:05'28" | | 13 | 05'09" | 01:10'37" | | 14 | 05'10" | 01:15'47" | | 15 | 05'39" | 01:21'26" | | 16 | 05'12" | 01:26'38" | | 17 | 05'22" | 01:32'00" | | 18 | 05'14" | 01:37'14" | | 19 | 06'34" | 01:43'48" | | 20 | 05'21" | 01:49'09" | | 21 | 05'27" | 01:54'36" | | 22 | 05'51" | 02:00'27" | | 23 | 05'36" | 02:06'03" | | 24 | 05'24" | 02:11'27" | | 25 | 05'36" | 02:17'03" | | 26 | 05'52" | 02:22'55" | | 27 | 05'28" | 02:28'23" | | 28 | 05'26" | 02:33'49" | | 29 | 05'44" | 02:39'33" | | 30 | 05'36" | 02:45'09" | | 31 | 06'08" | 02:51'17" | | 32 | 05'21" | 02:56'38" | | 33 | 06'18" | 03:02'56" | | 34 | 06'00" | 03:08'56" | | 35 | 05'32" | 03:14'28" | | 36 | 05'52" | 03:20'20" | | 37 | 05'24" | 03:25'44" | | 38 | 05'42" | 03:31'26" | | 39 | 05'10" | 03:36'36" | | 40 | 05'32" | 03:42'08" | | 41 | 05'28" | 03:47'36" | | 42.0 | 05'13" | 03:52'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:07 | 05:28/km | 第23馬
高雄
留言 
展開計圈分析
