|  恭喜完成了初馬 50.0 km | 06:32:22 | 07:50/km | 第1馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 06:32:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'15" (+10'23") | 01:27'57" (+16'57") | | 00:43'42" (+09'50") | | 00:44'13" (+10'21") | 01:33'34" (+22'34") | | 00:49'21" (+15'29") | | 00:48'27" (+14'35") | 01:24'33" (+13'33") | | 00:36'06" (+02'14") | | 00:37'08" (+03'16") | 01:11'00" | | 00:33'52" | | 00:37'47" (+03'55") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 1411 m - 地點: 雪霸路跑 - 平均心率: 174 - 卡路里: 2376 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'26" (+04'08") | 1000 / 1000 | | 2 | | 08'02" (+02'44") | 1000 / 2000 | | 3 | | 08'40" (+03'22") | 1000 / 3000 | | 4 | | 09'00" (+03'42") | 1000 / 4000 | | 5 | | 09'03" (+03'45") | 1000 / 5000 |
| 6 | | 08'52" (+03'34") | 1000 / 6000 | | 7 | | 07'58" (+02'40") | 1000 / 7000 | | 8 | | 07'46" (+02'28") | 1000 / 8000 | | 9 | | 11'26" (+06'08") | 1000 / 9000 | | 10 | | 07'37" (+02'19") | 1000 / 10000 | | 11 | | 07'31" (+02'13") | 1000 / 11000 | | 12 | | 08'25" (+03'07") | 1000 / 12000 | | 13 | | 09'59" (+04'41") | 1000 / 13000 | | 14 | | 07'58" (+02'40") | 1000 / 14000 | | 15 | | 10'19" (+05'01") | 1000 / 15000 | | 16 | | 10'11" (+04'53") | 1000 / 16000 | | 17 | | 09'35" (+04'17") | 1000 / 17000 | | 18 | | 10'35" (+05'17") | 1000 / 18000 | | 19 | | 09'09" (+03'51") | 1000 / 19000 | | 20 | | 09'49" (+04'31") | 1000 / 20000 | | 21 | | 09'49" (+04'31") | 1000 / 21000 | | 22 | | 12'12" (+06'54") | 1000 / 22000 | | 23 | | 09'57" (+04'39") | 1000 / 23000 | | 24 | | 08'54" (+03'36") | 1000 / 24000 | | 25 | | 07'32" (+02'14") | 1000 / 25000 | | 26 | | 09'17" (+03'59") | 1000 / 26000 | | 27 | | 07'06" (+01'48") | 1000 / 27000 | | 28 | | 06'01" (+00'43") | 1000 / 28000 | | 29 | | 06'36" (+01'18") | 1000 / 29000 | | 30 | | 07'03" (+01'45") | 1000 / 30000 | | 31 | | 08'55" (+03'37") | 1000 / 31000 | | 32 | | 06'37" (+01'19") | 1000 / 32000 | | 33 | | 06'18" (+01'00") | 1000 / 33000 | | 34 | | 07'08" (+01'50") | 1000 / 34000 | | 35 | | 08'05" (+02'47") | 1000 / 35000 | | 36 | | 06'50" (+01'32") | 1000 / 36000 | | 37 | | 06'35" (+01'17") | 1000 / 37000 | | 38 | | 06'11" (+00'53") | 1000 / 38000 | | 39 | | 07'58" (+02'40") | 1000 / 39000 | | 40 | | 06'19" (+01'01") | 1000 / 40000 | | 41 | | 07'00" (+01'42") | 1000 / 41000 | | 42 | | 08'03" (+02'45") | 1000 / 42000 | | 43 | | 07'11" (+01'53") | 1000 / 43000 | | 44 | | 08'33" (+03'15") | 1000 / 44000 | | 45 | | 06'57" (+01'39") | 1000 / 45000 | | 46 | | 06'18" (+01'00") | 1000 / 46000 | | 47 | | 05'51" (+00'33") | 1000 / 47000 | | 48 | | 05'18" | 1000 / 48000 | | 49 | | 07'51" (+02'33") | 6 / 48006 |
賽後評分: 加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 164.22 km  Nike Air Zoom Pegasus 37 累積 : 87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 08'03" | 00:17'30" | | 3 | 08'41" | 00:26'11" | | 4 | 09'00" | 00:35'11" | | 5 | 09'04" | 00:44'15" | | 6 | 08'52" | 00:53'07" | | 7 | 07'59" | 01:01'06" | | 8 | 07'46" | 01:08'52" | | 9 | 11'27" | 01:20'19" | | 10 | 07'38" | 01:27'57" | | 11 | 07'31" | 01:35'28" | | 12 | 08'26" | 01:43'54" | | 13 | 09'59" | 01:53'53" | | 14 | 07'58" | 02:01'51" | | 15 | 10'19" | 02:12'10" | | 16 | 10'12" | 02:22'22" | | 17 | 09'35" | 02:31'57" | | 18 | 10'35" | 02:42'32" | | 19 | 09'10" | 02:51'42" | | 20 | 09'49" | 03:01'31" | | 21 | 09'50" | 03:11'21" | | 22 | 12'12" | 03:23'33" | | 23 | 09'58" | 03:33'31" | | 24 | 08'54" | 03:42'25" | | 25 | 07'33" | 03:49'58" | | 26 | 09'17" | 03:59'15" | | 27 | 07'07" | 04:06'22" | | 28 | 06'01" | 04:12'23" | | 29 | 06'37" | 04:19'00" | | 30 | 07'04" | 04:26'04" | | 31 | 08'56" | 04:35'00" | | 32 | 06'37" | 04:41'37" | | 33 | 06'19" | 04:47'56" | | 34 | 07'08" | 04:55'04" | | 35 | 08'08" | 05:03'12" | | 36 | 06'48" | 05:10'00" | | 37 | 06'35" | 05:16'35" | | 38 | 08'40" | 05:25'15" | | 39 | 06'13" | 05:31'28" | | 40 | 05'36" | 05:37'04" | | 41 | 07'00" | 05:44'04" | | 42 | 08'04" | 05:52'08" | | 43 | 07'11" | 05:59'19" | | 44 | 08'34" | 06:07'53" | | 45 | 06'58" | 06:14'51" | | 46 | 06'18" | 06:21'09" | | 47 | 05'52" | 06:27'01" | | 48 | 05'22" | 06:32'23" | | 48.0 | 07'42" | 06:32'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
