| 50.0 km | 04:50:35 | 05:48/km | 第214馬官方成績 | 日期 | 2020-09-20 | 成績 | 04:50:35 | 總名次 | 7 / 78 | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+08'21") | 01:06'17" (+11'26") | | 00:31'31" (+05'06") | | 00:32'25" (+06'00") | 01:09'07" (+14'16") | | 00:36'42" (+10'17") | | 00:35'35" (+09'10") | 01:02'43" (+07'52") | | 00:27'08" (+00'43") | | 00:26'25" | 00:54'51" | | 00:28'26" (+02'01") | | 00:27'07" (+00'42") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 1698 m - 卡路里: 2694 Cal - 總步數: 54674 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+02'01") | 1001 / 1001 | 181 / 78 | 2 | | 07'15" (+02'12") | 1001 / 2003 | 182 / 75 | 3 | | 07'18" (+02'15") | 1000 / 3003 | 184 / 73 | 4 | | 06'44" (+01'41") | 1000 / 4004 | 187 / 79 | 5 | | 06'43" (+01'40") | 1000 / 5004 | 187 / 79 |
6 | | 05'53" (+00'50") | 1001 / 6006 | 192 / 88 | 7 | | 06'18" (+01'15") | 1002 / 7009 | 193 / 81 | 8 | | 06'33" (+01'30") | 1001 / 8010 | 192 / 79 | 9 | | 06'57" (+01'54") | 1001 / 9012 | 184 / 78 | 10 | | 06'14" (+01'11") | 1002 / 10015 | 193 / 82 | 11 | | 05'24" (+00'21") | 1003 / 11018 | 195 / 94 | 12 | | 06'49" (+01'46") | 1001 / 12020 | 191 / 76 | 13 | | 06'43" (+01'40") | 1000 / 13020 | 187 / 79 | 14 | | 06'51" (+01'48") | 1000 / 14021 | 191 / 76 | 15 | | 07'43" (+02'40") | 1001 / 15022 | 187 / 69 | 16 | | 08'01" (+02'58") | 1001 / 16023 | 186 / 66 | 17 | | 06'58" (+01'55") | 1000 / 17024 | 189 / 75 | 18 | | 07'12" (+02'09") | 1002 / 18027 | 189 / 73 | 19 | | 07'20" (+02'17") | 1000 / 19028 | 188 / 72 | 20 | | 07'57" (+02'54") | 1000 / 20028 | 186 / 67 | 21 | | 08'10" (+03'07") | 1000 / 21028 | 187 / 65 | 22 | | 07'43" (+02'40") | 1000 / 22029 | 180 / 71 | 23 | | 08'37" (+03'34") | 1001 / 23030 | 183 / 63 | 24 | | 05'32" (+00'29") | 1002 / 24032 | 193 / 93 | 25 | | 05'23" (+00'20") | 1001 / 25034 | 191 / 96 | 26 | | 05'44" (+00'41") | 1000 / 26035 | 181 / 96 | 27 | | 05'04" (+00'01") | 1001 / 27037 | 192 / 102 | 28 | | 05'12" (+00'09") | 1003 / 28040 | 192 / 99 | 29 | | 05'32" (+00'29") | 1000 / 29041 | 187 / 96 | 30 | | 06'17" (+01'14") | 1000 / 30041 | 176 / 89 | 31 | | 05'13" (+00'10") | 1001 / 31043 | 192 / 99 | 32 | | 05'03" | 1002 / 32045 | 193 / 102 | 33 | | 05'44" (+00'41") | 1000 / 33046 | 175 / 99 | 34 | | 05'38" (+00'35") | 1002 / 34048 | 187 / 94 | 35 | | 05'30" (+00'27") | 1000 / 35048 | 193 / 93 | 36 | | 05'57" (+00'54") | 1001 / 36050 | 189 / 88 | 37 | | 06'09" (+01'06") | 1004 / 37054 | 190 / 85 | 38 | | 06'01" (+00'58") | 1000 / 38054 | 178 / 92 | 39 | | 05'27" (+00'24") | 1002 / 39057 | 188 / 97 | 40 | | 05'18" (+00'15") | 1002 / 40059 | 192 / 97 | 41 | | 05'40" (+00'37") | 1002 / 41061 | 192 / 91 | 42 | | 05'04" (+00'01") | 1000 / 42062 | 193 / 101 | 43 | | 06'32" (+01'29") | 1002 / 43064 | 182 / 83 | 44 | | 05'16" (+00'13") | 1002 / 44067 | 193 / 97 | 45 | | 05'05" (+00'02") | 1002 / 45069 | 194 / 101 | 46 | | 05'00" | 989 / 46059 | 193 / 103 |
台北市陳忠寶 賽後評分: 很棒 給 4 星 9月累積里程 : 257.06 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 07'06" | 00:14'05" | 3 | 07'15" | 00:21'20" | 4 | 06'41" | 00:28'01" | 5 | 06'45" | 00:34'46" | 6 | 05'48" | 00:40'34" | 7 | 06'14" | 00:46'48" | 8 | 06'23" | 00:53'11" | 9 | 06'50" | 01:00'01" | 10 | 06'16" | 01:06'17" | 11 | 05'23" | 01:11'40" | 12 | 06'30" | 01:18'10" | 13 | 06'37" | 01:24'47" | 14 | 06'30" | 01:31'17" | 15 | 07'25" | 01:38'42" | 16 | 07'59" | 01:46'41" | 17 | 06'58" | 01:53'39" | 18 | 07'11" | 02:00'50" | 19 | 07'09" | 02:07'59" | 20 | 07'25" | 02:15'24" | 21 | 07'23" | 02:22'47" | 22 | 08'43" | 02:31'30" | 23 | 07'16" | 02:38'46" | 24 | 07'08" | 02:45'54" | 25 | 05'05" | 02:50'59" | 26 | 05'47" | 02:56'46" | 27 | 04'53" | 03:01'39" | 28 | 04'59" | 03:06'38" | 29 | 05'19" | 03:11'57" | 30 | 06'10" | 03:18'07" | 31 | 05'22" | 03:23'29" | 32 | 05'06" | 03:28'35" | 33 | 04'49" | 03:33'24" | 34 | 05'46" | 03:39'10" | 35 | 05'22" | 03:44'32" | 36 | 05'33" | 03:50'05" | 37 | 05'48" | 03:55'53" | 38 | 05'43" | 04:01'36" | 39 | 05'58" | 04:07'34" | 40 | 05'24" | 04:12'58" | 41 | 05'04" | 04:18'02" | 42 | 05'33" | 04:23'35" | 43 | 04'55" | 04:28'30" | 44 | 06'24" | 04:34'54" | 45 | 05'11" | 04:40'05" | 46 | 04'58" | 04:45'03" | 47 | 04'46" | 04:49'49" | 46.1 | 00'-49" | 04:50'35" |
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