|  恭喜破PB 全馬 | 03:36:17 | 05:07/km | 第3馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" (+00'41") | 00:47'56" | | 00:23'54" (+00'33") | | 00:24'53" (+01'32") | 00:49'00" (+01'04") | | 00:24'07" (+00'46") | | 00:23'21" | 00:49'21" (+01'25") | | 00:26'00" (+02'39") | | 00:30'06" (+06'45") | 00:59'17" (+11'21") | | 00:29'11" (+05'50") | |
日期: 2014-11-09 06:24 - 總爬升: 234 m - 平均心率: 77 - 卡路里: 3466 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'29") | 1005 / 1005 | | 2 | | 04'46" (+00'16") | 1001 / 2006 | | 3 | | 04'35" (+00'05") | 1013 / 3019 | | 4 | | 05'07" (+00'37") | 1005 / 4025 | | 5 | | 04'30" | 1014 / 5040 |
| 6 | | 04'33" (+00'03") | 1004 / 6045 | | 7 | | 04'42" (+00'12") | 1006 / 7051 | | 8 | | 04'54" (+00'24") | 1006 / 8057 | | 9 | | 04'52" (+00'22") | 1003 / 9061 | | 10 | | 04'54" (+00'24") | 1009 / 10071 | | 11 | | 05'31" (+01'01") | 1012 / 11083 | | 12 | | 04'51" (+00'21") | 1013 / 12096 | | 13 | | 04'50" (+00'20") | 1013 / 13110 | | 14 | | 04'49" (+00'19") | 1001 / 14111 | | 15 | | 04'48" (+00'18") | 1012 / 15124 | | 16 | | 04'47" (+00'17") | 1006 / 16130 | | 17 | | 04'55" (+00'25") | 996 / 17127 | | 18 | | 04'42" (+00'12") | 1009 / 18137 | | 19 | | 05'11" (+00'41") | 1004 / 19141 | | 20 | | 04'33" (+00'03") | 1002 / 20144 | | 21 | | 04'37" (+00'07") | 1014 / 21159 | | 22 | | 04'40" (+00'10") | 997 / 22156 | | 23 | | 04'32" (+00'02") | 1006 / 23163 | | 24 | | 04'41" (+00'11") | 999 / 24162 | | 25 | | 04'48" (+00'18") | 1012 / 25174 | | 26 | | 05'08" (+00'38") | 1018 / 26192 | | 27 | | 04'51" (+00'21") | 1000 / 27193 | | 28 | | 06'11" (+01'41") | 1005 / 28199 | | 29 | | 04'51" (+00'21") | 1016 / 29215 | | 30 | | 04'55" (+00'25") | 1008 / 30224 | | 31 | | 05'15" (+00'45") | 996 / 31220 | | 32 | | 04'53" (+00'23") | 1018 / 32238 | | 33 | | 05'34" (+01'04") | 1000 / 33239 | | 34 | | 06'16" (+01'46") | 1009 / 34248 | | 35 | | 08'37" (+04'07") | 1009 / 35258 | | 36 | | 05'57" (+01'27") | 1006 / 36265 | | 37 | | 05'38" (+01'08") | 1013 / 37278 | | 38 | | 06'32" (+02'02") | 1002 / 38281 | | 39 | | 04'58" (+00'28") | 1010 / 39291 | | 40 | | 05'55" (+01'25") | 1003 / 40294 | | 41 | | 04'59" (+00'29") | 1004 / 41299 | | 42 | | 04'14" | 895 / 42194 |
賽前宣言: 輕鬆跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'47" | 00:09'48" | | 3 | 04'35" | 00:14'23" | | 4 | 05'09" | 00:19'32" | | 5 | 04'30" | 00:24'02" | | 6 | 04'33" | 00:28'35" | | 7 | 04'41" | 00:33'16" | | 8 | 04'54" | 00:38'10" | | 9 | 04'53" | 00:43'03" | | 10 | 04'53" | 00:47'56" | | 11 | 05'28" | 00:53'24" | | 12 | 04'58" | 00:58'22" | | 13 | 04'48" | 01:03'10" | | 14 | 04'48" | 01:07'58" | | 15 | 04'51" | 01:12'49" | | 16 | 04'50" | 01:17'39" | | 17 | 04'56" | 01:22'35" | | 18 | 04'39" | 01:27'14" | | 19 | 05'03" | 01:32'17" | | 20 | 04'39" | 01:36'56" | | 21 | 04'43" | 01:41'39" | | 22 | 04'46" | 01:46'25" | | 23 | 04'27" | 01:50'52" | | 24 | 04'38" | 01:55'30" | | 25 | 04'47" | 02:00'17" | | 26 | 05'12" | 02:05'29" | | 27 | 04'53" | 02:10'22" | | 28 | 04'41" | 02:15'03" | | 29 | 06'18" | 02:21'21" | | 30 | 04'56" | 02:26'17" | | 31 | 05'22" | 02:31'39" | | 32 | 04'48" | 02:36'27" | | 33 | 05'14" | 02:41'41" | | 34 | 06'13" | 02:47'54" | | 35 | 08'29" | 02:56'23" | | 36 | 06'35" | 03:02'58" | | 37 | 05'38" | 03:08'36" | | 38 | 05'42" | 03:14'18" | | 39 | 05'42" | 03:20'00" | | 40 | 05'34" | 03:25'34" | | 41 | 05'24" | 03:30'58" | | 42 | 04'35" | 03:35'33" | | 41.9 | -6'-12" | 03:36'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
